Longview Recreation Center Schedule

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Rise and Shine
Sunny Sargent

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Date: December 17, 8:30 am-9:30am
Location: Indoor Pool
Details: Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep water approaches with resistance tools.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Dec 17
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:45am Cardio Blast Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:40am-10:40am SR Barre Above® Dance Studio
  9:45am-11:00am Cycle and Sculpt Cycle Studio
  10:00am-11:00am Zumba® Fusion - NEW TIME Group Fitness Studio
  10:50am-11:50am Barre Above Dance Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  11:30am-12:45pm Sr Cycle & Strength Cycle Studio
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  4:30pm-5:20pm Chisel and Sculpt Group Fitness Studio
  5:30pm-6:30pm U Jam® Fitness Group Fitness Studio
  5:45pm-6:45pm Cycle Cycle Studio
Tuesday, Dec 18
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Chisel and Sculpt Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:45am SS Classic® Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am Hip Hop Group Fitness Studio
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Aerobic Fit Group Fitness Studio
  4:45pm-5:40pm Barre Fusion Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:45pm-6:40pm Zumba® Fusion Group Fitness Studio
  6:00pm-7:15pm Yoga Alignment Williamson/Spring Hill Room
  6:00pm-7:00pm Cycle & Row Cycle Studio
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