Longview Recreation Center Schedule

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Rise and Shine
Sunny Sargent

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Date: December 24, 8:30 am-9:30am
Location: Indoor Pool
Details: Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep water approaches with resistance tools.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Dec 24
   Christmas Eve - CLOSED
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
Tuesday, Dec 25
   Christmas Day - CLOSED
Wednesday, Dec 26
  5:30am-6:30am Cycle - CANCELLED Cycle Studio
  8:30am-9:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Group Fitness Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam® Fitness Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  1:45pm-3:00pm Tai Chi/Yin Yoga Group Fitness Studio
  4:30pm-5:30pm Cycle & Row Cycle Studio
  5:00pm-5:55pm Cardio Kickboxing - CANCELLED Group Fitness Studio
  6:05pm-7:05pm Zumba® Fusion - CANCELLED Group Fitness Studio
Thursday, Dec 27
  5:30am-6:30am Cadrio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:40am Cardio Kicking Group Fitness Studio
  8:45am-10:00am Cycle & Sculpt Cycle Studio
  9:40am-10:40am SR Barre Above® Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
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