Longview Recreation Center Schedule

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Tabata
Samantha Sellers

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Date: January 25, 8:45 am-9:35am
Location: Group Fitness Studio
Details: Tabata/HIIT are classes that provide  a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Jan 25
  5:30am-6:30am Cycle Cycle Studio
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/Spring Hill
  9:40am-10:40am U-Jam® Fitness Group Fitness Studio
  10:00am-11:15am Sr Cycle & Strength Cycle Studio
  10:00am-11:00am Silver Sneakers Splash-NEW CLASS Indoor Pool
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm SR Stretch, Strength & Stability Williamson/Sprin Hill Room
  12:30pm-1:30pm SS Classic® Williamson/Spring Hill Room
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba®
Saturday, Jan 26
  8:15am-9:15am Cycle Cycle Studio
  8:15am-9:15am TKO Group Fitness Studio
  8:20am-9:20am Barre Above® Williamson/Spring Hill Room
  9:30am-10:30am Vinyasa Yoga Wiliamson/Spring Hill Room
  9:30am-10:30am Cycle Cycle Studio
  9:30am-10:30am UJam® Fitness Group Fitness Studio
  10:45am-11:15am Intro To Cycle Cycle Studio
Sunday, Jan 27
  1:30pm-2:30pm Ashtanga Yoga Williamson/Spring Hill Room
  1:30pm-2:30pm Zumba® Group Fitness Studio
  1:30pm-2:30pm Cycle Cycle Studio
  2:45pm-3:45pm Iron Bodies Group Fitness Studio
Monday, Jan 28
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:45am Cardio Blast Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:40am-10:40am SR Barre Above® Dance Studio
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