Longview Recreation Center Schedule

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Sr Cycle & Strength
 Deb Solberg

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Date: January 4, 10:00 am-11:15am
Location: Cycle Studio
Details: A full body workout! Start in the cycle studio with a fun 25-minute cardio ride set to your favorite beats, focusing on leg strength and cardio endurance. Then move to the Group Fitness room for a 45-minute fun and energetic strength training session using a variety of equipment that works the upper body and core! Non-seniors and beginners welcome!


Upcoming Events
  TIME   EVENT   LOCATION
Friday, Jan 4
  5:30am-6:30am Cycle Cycle Studio
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/Spring Hill
  9:40am-10:40am U-Jam® Fitness Group Fitness Studio
  10:00am-11:00am Silver Sneakers Splash-NEW CLASS Indoor Pool
  10:00am-11:15am Sr Cycle & Strength Cycle Studio
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm SR Stretch, Strength & Stability Williamson/Sprin Hill Room
  12:30pm-1:30pm SS Classic® Williamson/Spring Hill Room
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba®
Saturday, Jan 5
  8:15am-9:15am TKO Group Fitness Studio
  8:15am-9:15am Cycle Cycle Studio
  8:20am-9:20am Barre Above® Williamson/Spring Hill Room
  9:30am-10:30am UJam® Fitness Group Fitness Studio
  9:30am-10:30am Vinyasa Yoga Wiliamson/Spring Hill Room
  9:30am-10:30am Cycle Cycle Studio
  10:45am-11:15am Intro To Cycle Cycle Studio
Sunday, Jan 6
  1:30pm-2:30pm Cycle Cycle Studio
  1:30pm-2:30pm Zumba® Group Fitness Studio
  1:30pm-2:30pm Ashtanga Yoga Williamson/Spring Hill Room
  2:45pm-3:45pm Iron Bodies Group Fitness Studio
Monday, Jan 7
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:45am Cardio Blast Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:40am-10:40am SR Barre Above® Dance Studio
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