Longview Recreation Center Schedule

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TKO
Christa/Sam

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Date: January 25, 10:50 am-11:50am
Location: Group Fitness Studio
Details: Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the next level!!  



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Jan 25
  5:30am-6:30am Cycle Cycle Studio
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/Spring Hill
  9:40am-10:40am U-Jam® Fitness Group Fitness Studio
  10:00am-11:15am Sr Cycle & Strength Cycle Studio
  10:00am-11:00am Silver Sneakers Splash-NEW CLASS Indoor Pool
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm SR Stretch, Strength & Stability Williamson/Sprin Hill Room
  12:30pm-1:30pm SS Classic® Williamson/Spring Hill Room
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba®
Saturday, Jan 26
  8:15am-9:15am Cycle Cycle Studio
  8:15am-9:15am TKO Group Fitness Studio
  8:20am-9:20am Barre Above® Williamson/Spring Hill Room
  9:30am-10:30am Vinyasa Yoga Wiliamson/Spring Hill Room
  9:30am-10:30am Cycle Cycle Studio
  9:30am-10:30am UJam® Fitness Group Fitness Studio
  10:45am-11:15am Intro To Cycle Cycle Studio
Sunday, Jan 27
  1:30pm-2:30pm Ashtanga Yoga Williamson/Spring Hill Room
  1:30pm-2:30pm Zumba® Group Fitness Studio
  1:30pm-2:30pm Cycle Cycle Studio
  2:45pm-3:45pm Iron Bodies Group Fitness Studio
Monday, Jan 28
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:45am Cardio Blast Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:40am-10:40am SR Barre Above® Dance Studio
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