Longview Recreation Center Schedule

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Iron Bodies
Staff

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Date: October 20, 2:45 pm-3:45pm
Location: Williamson/Spring Hill Room
Details: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Oct 20
  1:30pm-2:30pm Cycle Cycle Studio
  1:30pm-2:30pm Zumba┬« Williamson/Spring Hill Room
  2:45pm-3:45pm Iron Bodies Williamson/Spring Hill Room
Monday, Oct 21
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:40am Cardio Blast Williamson/Spring Hill Room
  9:00am-10:15am Vinyasa Yoga Williamson/Spring HIll
  9:40am-10:40am SR Barre Above Dance Studio
  9:45am-11:00am Cycle & Sculpt Cycle Studio
  9:50am-10:50am Zumba Toning Williamson/Spring Hill Room
  11:00am-12:00pm Bare Above Dance Studio
  11:15am-12:15pm SR Advanced Yoga Williamson/Spring Hill
  11:30am-12:15pm SR Cycle Cycle Studio
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:20pm Chisel & Sculpt Group Fitness Studio
  5:30pm-6:30pm U-Jam Fitness Group Fitness Studio
  5:45pm-6:45pm Cycle Cycle Studio
  6:45pm-7:45pm Reb3l Strength Group Fitness Studio
Tuesday, Oct 22
  5:30am-6:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:30am-9:30am Chisel & Sculpt Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:00am-9:55am SS Classic┬« Williamson/Spring Hill
  9:40am-10:40am Hip Hop Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Dance Studio
  11:00am-12:15pm Line Dancing Williamson/Spring Hill Room
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
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