Longview Recreation Center Schedule

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Vinyasa Yoga
Jessica Gray

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Date: October 14, 9:00 am-10:15am
Location: Williamson/Spring HIll
Details: An energetic form of yoga using fluid movements and breath to flow from one pose to the next.  All levels
welcome!
 



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Oct 14
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:40am Cardio Blast Williamson/Spring Hill Room
  9:00am-10:15am Vinyasa Yoga Williamson/Spring HIll
  9:40am-10:40am SR Barre Above Dance Studio
  9:45am-11:00am Cycle & Sculpt Cycle Studio
  9:50am-10:50am Zumba Toning Williamson/Spring Hill Room
  11:00am-12:00pm Bare Above Dance Studio
  11:15am-12:15pm SR Advanced Yoga Williamson/Spring Hill
  11:30am-12:15pm SR Cycle Cycle Studio
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:20pm Chisel & Sculpt Group Fitness Studio
  5:30pm-6:30pm U-Jam Fitness Group Fitness Studio
  5:45pm-6:45pm Cycle Cycle Studio
  6:45pm-7:45pm Reb3l Strength Group Fitness Studio
Tuesday, Oct 15
  5:30am-6:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:30am-9:30am Chisel & Sculpt Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:00am-9:55am SS Classic® Williamson/Spring Hill
  9:40am-10:40am Hip Hop Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Dance Studio
  11:00am-12:15pm Line Dancing Williamson/Spring Hill Room
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Williamson/Spring Hill Room
  5:45pm-6:40pm Zumba Toning Williamson/Spring Hill Room
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