Longview Recreation Center Schedule

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SS Yoga
Leslie Roberts

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Date: October 7, 12:30 pm-1:30pm
Location: Williamson/Spring Hill
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Oct 7
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:40am Cardio Blast Williamson/Spring Hill Room
  9:00am-10:15am Vinyasa Yoga Williamson/Spring HIll
  9:40am-10:40am SR Barre Above Dance Studio
  9:45am-11:00am Cycle & Sculpt Cycle Studio
  9:50am-10:50am Zumba Toning Williamson/Spring Hill Room
  11:00am-12:00pm Bare Above Dance Studio
  11:15am-12:15pm SR Advanced Yoga Williamson/Spring Hill
  11:30am-12:15pm SR Cycle Cycle Studio
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:20pm Chisel & Sculpt Group Fitness Studio
  5:30pm-6:30pm U-Jam Fitness Group Fitness Studio
  5:45pm-6:45pm Cycle Cycle Studio
  6:45pm-7:45pm Reb3l Strength Group Fitness Studio
Tuesday, Oct 8
  5:30am-6:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:30am-9:30am Chisel & Sculpt Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:00am-9:55am SS Classic® Williamson/Spring Hill
  9:40am-10:40am Hip Hop Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Dance Studio
  11:00am-12:15pm Line Dancing Williamson/Spring Hill Room
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Williamson/Spring Hill Room
  5:45pm-6:40pm Zumba Toning Williamson/Spring Hill Room
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