Longview Recreation Center Schedule

<< Previous Event Monday, October 21, 2019
return to calendar
Next Event >>


SS Yoga
Juliette Miller

Add to your calendar
Date: October 21, 1:40 pm-2:40pm
Location: Williamson/Spring Hill
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.



Upcoming Events
Monday, Oct 21
   
 
CYCLE
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:40am, Williamson/Spring Hill Room
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
MIND AND BODY
SR BARRE ABOVE
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
CYCLE
CYCLE & SCULPT
staff
9:45am-11:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
DANCE CHOREOGRAPH
ZUMBA TONING
Melanie Slaugenhoupt
9:50am-10:50am, Williamson/Spring Hill Room
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
MIND AND BODY
BARRE ABOVE
Julissa Sandoval
11:00am-12:00pm, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Williamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CYCLE
SR CYCLE
Deb Solberg
11:30am-12:15pm, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
SILVER SNEAKERS
SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA
Juliette Miller
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Megan Hayes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
REB3L STRENGTH
Christa/Kathleen/Bekah
6:45pm-7:45pm, Group Fitness Studio
REdefine your view of strength training, REnew your energy and REshape your body and mind. REB3L stRength is a total body toning workout designed to more...



Tuesday, Oct 22
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Williamson/Spring Hill Room
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Williamson/Spring Hill Room
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
SILVER SNEAKERS
SS CLASSIC®
AmyBeth Kelley
9:00am-9:55am, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
9:40am-10:40am, Williamson/Spring Hill Room
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...
   
 
SILVER SNEAKERS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
10:00am-11:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
11:00am-12:15pm, Williamson/Spring Hill Room
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using more...
   
 
CYCLE
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Williamson/Spring Hill Room
This class blends ballet inspired exercises with Pilates to target the core and glutes.
   
 
DANCE CHOREOGRAPH
ZUMBA TONING
Tracy Cole
5:45pm-6:40pm, Williamson/Spring Hill Room
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.



SHOW MORE EVENTS >>>