Longview Recreation Center Schedule

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Chisel & Sculpt
Cara Perderson

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Date: October 1, 8:30 am-9:30am
Location: Williamson/Spring Hill Room
Details: This multi-level class is for anyone who wants to develop muscular strength and endurance.  Tackle “basic” resistance training exercises using traditional and strategic principles.  This simple, easy to follow, workout challenges every muscle using a variety of equipment.  All levels welcome!



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Oct 1
  5:30am-6:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:30am-9:30am Chisel & Sculpt Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:00am-9:55am SS Classic® Williamson/Spring Hill
  9:40am-10:40am Hip Hop Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Dance Studio
  11:00am-12:15pm Line Dancing Williamson/Spring Hill Room
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Williamson/Spring Hill Room
  5:45pm-6:40pm Zumba Toning Williamson/Spring Hill Room
  6:00pm-7:15pm Yoga Alignment Mitchum
  6:00pm-7:00pm Cycle & Row Cycle Studio
  6:45pm-7:45pm Hip Hop Williamson/Spring Hill Room
Wednesday, Oct 2
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Rise & Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Dance Studio
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Williamson/Spring Hill Room
  10:00am-11:00am Stretch, Strength, & Stability Dance Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam Dance Studio
  11:15am-12:15pm Sr Advanced Yoga Wiliamson/Spring Hill
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:30pm Cycle & Row Cycle Studio
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