Longview Recreation Center Schedule

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Vinyasa Yoga
Bethany Nadasky

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Date: October 1, 10:00 am-11:15am
Location: Dance Studio
Details: An energetic form of yoga using fluid movements and breath to flow from one pose to the next.  All levels
welcome!



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Oct 1
  5:30am-6:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:30am-9:30am Chisel & Sculpt Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:00am-9:55am SS Classic® Williamson/Spring Hill
  9:40am-10:40am Hip Hop Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Dance Studio
  11:00am-12:15pm Line Dancing Williamson/Spring Hill Room
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Williamson/Spring Hill Room
  5:45pm-6:40pm Zumba Toning Williamson/Spring Hill Room
  6:00pm-7:15pm Yoga Alignment Mitchum
  6:00pm-7:00pm Cycle & Row Cycle Studio
  6:45pm-7:45pm Hip Hop Williamson/Spring Hill Room
Wednesday, Oct 2
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Rise & Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Dance Studio
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Williamson/Spring Hill Room
  10:00am-11:00am Stretch, Strength, & Stability Dance Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam Dance Studio
  11:15am-12:15pm Sr Advanced Yoga Wiliamson/Spring Hill
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:30pm Cycle & Row Cycle Studio
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