Longview Recreation Center Schedule

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Rise & Shine
Lara Koy

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Date: October 2, 8:30 am-9:30am
Location: Indoor Pool
Details: Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep water approaches with resistance tools.



Upcoming Events
Wednesday, Oct 2
   
 
CYCLE
CYCLE
Alison Scott
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Williamson/Spring Hill Room
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
MIND AND BODY
VINYASA YOGA
Kacy Smith
9:00am-10:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Williamson/Spring Hill Room
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
STRETCH, STRENGTH, & STABILITY
Grace Whipple
10:00am-11:00am, Dance Studio
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
   
 
CYCLE
SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
DANCE CHOREOGRAPH
U-JAM
Julissa/Melissa
11:00am-12:00pm, Dance Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Wiliamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA
Nicole Cunningham
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CYCLE
CYCLE & ROW
Angie Wilson
4:30pm-5:30pm, Cycle Studio
he combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Michelle Langan
5:00pm-5:55pm, Williamson/Spring Hill Room
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
DANCE CHOREOGRAPH
ZUMBA
Melanie Slaugenhoupt
6:05pm-7:05pm, Williamson/Spring Hill Room
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Thursday, Oct 3
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
AQUA DYNAMITE
Lara koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO KICBOXING
Alison Scott
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
CYCLE
CYCLE
Kellie Miller
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
SR BARRE ABOVE
AmyBeth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
MIND AND BODY
VINYASA YOGA
Behtany Nadasky
10:00am-11:15am, Willamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using more...
   
 
DANCE CHOREOGRAPH
REB3L GROOVE/STRENGTH
Christa/Kathleen/Bekah
4:15pm-5:15pm, Group Fitness Studio
It’s time to REclaim your life, REnew your outlook on fitness, and REshape your body. In this class you will get 30mins of Reb3l Groove an more...
   
 
CYCLE
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
MIND AND BODY
BARRE ABOVE
Kelly Covey
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
CYCLE
CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!



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