Longview Recreation Center Schedule

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SS Yoga
Leslie Roberts

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Date: October 9, 12:30 pm-1:30pm
Location: Williamson/Spring Hill
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Oct 9
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Cardio Circuit Williamson/Spring Hill Room
  8:30am-9:30am Rise & Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Dance Studio
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Williamson/Spring Hill Room
  10:00am-11:00am Stretch, Strength, & Stability Dance Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam Dance Studio
  11:15am-12:15pm Sr Advanced Yoga Wiliamson/Spring Hill
  12:30pm-1:30pm SS Yoga Williamson/Spring Hill
  1:40pm-2:40pm SS Yoga Williamson/Spring Hill
  4:30pm-5:30pm Cycle & Row Cycle Studio
  5:00pm-5:55pm Cardio Kickboxing Williamson/Spring Hill Room
  6:05pm-7:05pm Zumba Williamson/Spring Hill Room
Thursday, Oct 10
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:45am Cardio Kicboxing Group Fitness Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am SR Barre Above Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Willamson/Spring Hill
  11:00am-12:15pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:15pm-5:15pm REb3l Groove/Strength Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:25pm-6:25pm Tabata Group Fitness Studio
  5:30pm-6:30pm Barre Above Group Fitness Studio
  6:00pm-6:50pm Club Cycle Cycle Studio
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