Longview Recreation Center Schedule

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Tabata
Sam Sellers

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Date: October 25, 8:45 am-9:35am
Location: Group Fitness Studio
Details: HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Oct 25
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/ Spring Hill
  9:00am-9:45am Cycle Cycle Studio
  9:40am-10:40am U-Jam Fitness Group Fitness Studio
  10:00am-11:15am SR Cycle & Strength Cycle Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm Stretch, Strength & Stability Williamson/Spring Hill
  12:30pm-1:30pm SS Classic Williamson/Spring Hill
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba Group Fintess Studio
Saturday, Oct 26
  8:15am-9:15am TKO Group Fitness Studio
  8:15am-9:15am Cycle Cycle Studio
  8:20am-9:20am Barre Above Williamson/Spring Hill
  9:30am-10:30am U-Jam Fitness Group Fitness Studio
  9:30am-10:30am Cycle Cycle Studio
  9:30am-10:30am Vinyasa Yoga Williamson/Spring Hill
Sunday, Oct 27
  1:30pm-2:30pm Cycle Cycle Studio
  1:30pm-2:30pm Zumba┬« Williamson/Spring Hill Room
  2:45pm-3:45pm Iron Bodies Williamson/Spring Hill Room
Monday, Oct 28
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:40am Cardio Blast Williamson/Spring Hill Room
  9:00am-10:15am Vinyasa Yoga Williamson/Spring HIll
  9:15am-10:15am Cycle Cycle Studio
  9:40am-10:40am SR Barre Above Dance Studio
  9:50am-10:50am Zumba Toning Williamson/Spring Hill Room
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