Longview Recreation Center Schedule

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Tabata
Sam Sellers

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Date: October 25, 8:45 am-9:35am
Location: Group Fitness Studio
Details: HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.



Upcoming Events
Friday, Oct 25
   
 
CYCLE
CYCLE
Carrie/Rebecca
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
TABATA
Sam Sellers
8:45am-9:35am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
MIND AND BODY
BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/ Spring Hill
Barre is the ultimate barre body challenge. For the fitness enthusiast, this workout blends classical ballet exercises, Pilates and traditional more...
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-9:45am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio with a fun 25-minute cardio ride set to your favorite beats, focusing on leg strength and cardio more...
   
 
SILVER SNEAKERS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
TKO
Christa/Bekah
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...
   
 
MIND AND BODY
STRETCH, STRENGTH & STABILITY
AmyBeth Kelley
11:25am-12:25pm, Williamson/Spring Hill
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
   
 
SILVER SNEAKERS
SS CLASSIC
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CYCLE
CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA
Mark Newland
6:05pm-7:05pm, Group Fintess Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Saturday, Oct 26
   
 
CARDIO ATHLETIC
TKO
Christa/Kathleen
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...
   
 
CYCLE
CYCLE
Carrie rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE ABOVE
Staff
8:20am-9:20am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS
Staff
9:30am-10:30am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Deb Solberg
9:30am-10:30am, Cycle Studio
ycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
9:30am-10:30am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!



Sunday, Oct 27
   
 
CYCLE
CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Tracy/Mark
1:30pm-2:30pm, Williamson/Spring Hill Room
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...
   
 
STRENGTH TRAINING
IRON BODIES
Staff
2:45pm-3:45pm, Williamson/Spring Hill Room
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Monday, Oct 28
   
 
CYCLE
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:40am, Williamson/Spring Hill Room
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Corrie Marvin
9:15am-10:15am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
MIND AND BODY
SR BARRE ABOVE
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
ZUMBA TONING
Melanie Slaugenhoupt
9:50am-10:50am, Williamson/Spring Hill Room
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.



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