Longview Recreation Center Schedule

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Cycle
Deb Solberg

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Date: October 26, 9:30 am-10:30am
Location: Cycle Studio
Details: ycle is a fun, exhilarating cardio workout.  Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, motivating music.  This class is suitable for all fitness levels and no experience is necessary.



Upcoming Events
Saturday, Oct 26
   
 
CARDIO ATHLETIC
TKO
Christa/Kathleen
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...
   
 
CYCLE
CYCLE
Carrie rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE ABOVE
Staff
8:20am-9:20am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS
Staff
9:30am-10:30am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Deb Solberg
9:30am-10:30am, Cycle Studio
ycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
9:30am-10:30am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!



Sunday, Oct 27
   
 
CYCLE
CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Tracy/Mark
1:30pm-2:30pm, Williamson/Spring Hill Room
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...
   
 
STRENGTH TRAINING
IRON BODIES
Staff
2:45pm-3:45pm, Williamson/Spring Hill Room
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Monday, Oct 28
   
 
CYCLE
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:40am, Williamson/Spring Hill Room
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Corrie Marvin
9:15am-10:15am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
MIND AND BODY
SR BARRE ABOVE
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
ZUMBA TONING
Melanie Slaugenhoupt
9:50am-10:50am, Williamson/Spring Hill Room
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
MIND AND BODY
BARRE ABOVE
Julissa Sandoval
11:00am-12:00pm, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Williamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CYCLE
SR CYCLE
Deb Solberg
11:30am-12:15pm, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
SILVER SNEAKERS
SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA
Juliette Miller
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Megan Hayes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
REB3L STRENGTH
Christa/Kathleen/Bekah
6:45pm-7:45pm, Group Fitness Studio
REdefine your view of strength training, REnew your energy and REshape your body and mind. REB3L stRength is a total body toning workout designed to more...



Tuesday, Oct 29
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Williamson/Spring Hill Room
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Williamson/Spring Hill Room
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...



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