Aqua Dynamite
Lara koy
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Date: |
October 24, 8:30 am-9:30am |
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Indoor Pool |
Details: |
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools. |
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Upcoming Events
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Thursday, Oct 24 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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AQUA FITNESS
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AQUA DYNAMITE
Lara koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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CARDIO ATHLETIC
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CARDIO KICBOXING
Christa/Kathleen
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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CYCLE
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CYCLE
Angie Wilson
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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SR BARRE ABOVE
AmyBeth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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STRENGTH TRAINING
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CHISEL & SCULPT
Staff
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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MIND AND BODY
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VINYASA YOGA
Behtany Nadasky
10:00am-11:15am, Willamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using
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DANCE CHOREOGRAPH
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REB3L GROOVE/STRENGTH
Christa/Kathleen/Bekah
4:15pm-5:15pm, Group Fitness Studio
It’s time to REclaim your life, REnew your outlook on fitness, and REshape your body. In this class you will get 30mins of Reb3l Groove an
more...
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CYCLE
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CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
more...
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MIND AND BODY
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BARRE ABOVE - CANCELLED
Kelly Covey
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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DANCE CHOREOGRAPH
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ZUMBA
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Friday, Oct 25 |
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CYCLE
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CYCLE
Carrie/Rebecca
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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CARDIO ATHLETIC
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TABATA
Sam Sellers
8:45am-9:35am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
more...
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MIND AND BODY
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BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/ Spring Hill
Barre is the ultimate barre body challenge. For the fitness enthusiast, this workout blends classical ballet exercises, Pilates and traditional
more...
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CYCLE
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CYCLE
Deb Solberg
9:00am-9:45am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to
more...
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DANCE CHOREOGRAPH
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U-JAM FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio with a fun 25-minute cardio ride set to your favorite beats, focusing on leg strength and cardio
more...
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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CARDIO ATHLETIC
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TKO
Christa/Bekah
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the
more...
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MIND AND BODY
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STRETCH, STRENGTH & STABILITY
AmyBeth Kelley
11:25am-12:25pm, Williamson/Spring Hill
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
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SILVER SNEAKERS
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SS CLASSIC
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
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STRENGTH TRAINING
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CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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ZUMBA
Mark Newland
6:05pm-7:05pm, Group Fintess Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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