Longview Recreation Center Schedule

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Line Dancing
Marla Brandon

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Date: October 3, 11:00 am-12:15pm
Location: Group Fitness Studio
Details: Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by exercising our cognitive processes.
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Oct 3
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:45am Cardio Kicboxing Group Fitness Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am SR Barre Above Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Willamson/Spring Hill
  11:00am-12:15pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:15pm-5:15pm REb3l Groove/Strength Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:25pm-6:25pm Tabata Group Fitness Studio
  5:30pm-6:30pm Barre Above Group Fitness Studio
  6:00pm-6:50pm Club Cycle Cycle Studio
  6:35pm-7:35pm Zumba Group Fitness Studio
Friday, Oct 4
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise & Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/ Spring Hill
  9:00am-9:45am Cycle Cycle Studio
  9:40am-10:40am U-Jam Fitness Group Fitness Studio
  10:00am-11:15am SR Cycle & Strength Cycle Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm Stretch, Strength & Stability Williamson/Spring Hill
  12:30pm-1:30pm SS Classic Williamson/Spring Hill
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba Group Fintess Studio
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