Longview Recreation Center Schedule

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Cardio Circuit
Sam Sellers

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Date: January 7, 5:30 am-6:30am
Location: Group Fitness Studio
Details: Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be taking place unless otherwise noted.

This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in your own space.



Upcoming Events
Tuesday, Jan 7
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
SILVER SNEAKERS
SS CLASSIC®
AmyBeth Kelley
9:00am-9:55am, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
9:40am-10:40am, Williamson/Spring Hill Room
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...
   
 
SILVER SNEAKERS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
10:00am-11:15am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Dance Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using more...
   
 
CYCLE
CYCLE
Ryan Karthikeyan
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Williamson/Spring Hill Room
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Tracy Cole
5:45pm-6:40pm, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
MIND AND BODY
YOGA ALIGNMENT
Jonathan Knusdsen
6:00pm-7:15pm, Williamson/Spring Hill
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
CYCLE
CYCLE & ROW
Carrie Rieves
6:00pm-7:00pm, Cycle Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
6:45pm-7:45pm, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...



Wednesday, Jan 8
   
 
CYCLE
CYCLE
Shanelle Richardt
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Williamson/Spring Hill Room
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
MIND AND BODY
VINYASA YOGA
Kacy Smith
9:00am-10:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
STRETCH, STRENGTH, & STABILITY
Grace Whipple
10:00am-11:00am, Dance Studio
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
   
 
CYCLE
SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
DANCE CHOREOGRAPH
U-JAM
Julissa/Melissa
11:00am-12:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Wiliamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA
Lara Cottrell
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CYCLE
CYCLE & ROW
Angie Wilson
4:30pm-5:30pm, Cycle Studio
he combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...



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