Longview Recreation Center Schedule

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SR Cycle & Strength
Deb Solberg

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Date: January 20, 11:30 am-12:45pm
Location: Cycle Studio
Details: Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere. Excellent for building lower body strength and blasting calories, this class is suitable for all fitness levels.



Upcoming Events
Monday, Jan 20
   
 
CYCLE
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:40am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Kacy Smith
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Corrie Marvin
9:00am-10:00am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
MIND AND BODY
SR BARRE ABOVE®
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
COUNTRY FUSION®
Melanie Slaugenhoupt
9:50am-10:50am, Group Fitness Studio
Country Fusion® is a workout that incorporates country music, line dances and wild card dances such as latin, hip hop, jazz, and swing. In this more...
   
 
MIND AND BODY
BARRE ABOVE®
Julissa Sandoval
11:00am-12:00pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Williamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CYCLE
SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT - CANCELLED
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
Due to Martin Luther King Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time more...
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS® CANCELLED
Christa House
5:30pm-6:30pm, Group Fitness Studio
Due to Martin Luther King Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time more...
   
 
CYCLE
CYCLE - CANCELLED
Megan Hayes
5:45pm-6:45pm, Cycle Studio
Due to Martin Luther King Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time more...
   
 
STRENGTH TRAINING
REB3L STRENGTH® - CANCELLED
Christa/Kathleen/Bekah
6:45pm-7:45pm, Group Fitness Studio
Due to Martin Luther King Day our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time more...



Tuesday, Jan 21
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
SILVER SNEAKERS
SS CLASSIC®
AmyBeth Kelley
9:00am-9:55am, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
9:40am-10:40am, Williamson/Spring Hill Room
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...
   
 
SILVER SNEAKERS
SS SPLASH®
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
10:00am-11:15am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Dance Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using more...
   
 
CYCLE
CYCLE
Ryan Karthikeyan
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Williamson/Spring Hill Room
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Tracy Cole
5:45pm-6:40pm, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...



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