Rise & Shine
Lara Koy
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Date: |
January 21, 8:30 am-9:30am |
Location: |
Indoor Pool |
Details: |
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep water approaches with resistance tools.
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Upcoming Events
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Tuesday, Jan 21 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will
more...
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AQUA FITNESS
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RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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STRENGTH TRAINING
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CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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CYCLE
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CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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SILVER SNEAKERS
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SS CLASSIC®
AmyBeth Kelley
9:00am-9:55am, Williamson/Spring Hill
Exercise at your own pace with resistance tools including bands, balls and weights.
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DANCE CHOREOGRAPH
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HIP HOP
Kathleen Fuller
9:40am-10:40am, Williamson/Spring Hill Room
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get
more...
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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MIND AND BODY
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VINYASA YOGA
Bethany Nadasky
10:00am-11:15am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Dance Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using
more...
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CYCLE
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CYCLE
Ryan Karthikeyan
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Williamson/Spring Hill Room
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will
more...
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Tracy Cole
5:45pm-6:40pm, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will
more...
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MIND AND BODY
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YOGA ALIGNMENT
Jonathan Knusdsen
6:00pm-7:15pm, Williamson/Spring Hill
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will
more...
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CYCLE
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CYCLE & ROW
Carrie Rieves
6:00pm-7:00pm, Cycle Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will
more...
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DANCE CHOREOGRAPH
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HIP HOP
Kathleen Fuller
6:45pm-7:45pm, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get
more...
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Wednesday, Jan 22 |
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CYCLE
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CYCLE
Shanelle Richardt
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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|
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Williamson/Spring Hill Room
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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MIND AND BODY
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VINYASA YOGA
Kacy Smith
9:00am-10:15am, Dance Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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CYCLE
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CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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STRENGTH TRAINING
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CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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MIND AND BODY
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STRETCH, STRENGTH, & STABILITY
Grace Whipple
10:00am-11:00am, Dance Studio
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
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CYCLE
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SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
more...
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DANCE CHOREOGRAPH
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U-JAM
Julissa/Melissa
11:00am-12:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Wiliamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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SILVER SNEAKERS
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SS YOGA
Lara Cottrell
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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CYCLE
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CYCLE & ROW
Angie Wilson
4:30pm-5:30pm, Cycle Studio
he combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all
major muscle groups- legs, glutes, core
more...
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