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Friday, Oct 25 |
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CYCLE
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CYCLE
Carrie/Rebecca
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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CARDIO ATHLETIC
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TABATA
Sam Sellers
8:45am-9:35am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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MIND AND BODY
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BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/ Spring Hill
Barre is the ultimate barre body challenge. For
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CYCLE
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CYCLE
Deb Solberg
9:00am-9:45am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio
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DANCE CHOREOGRAPH
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U-JAM FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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CARDIO ATHLETIC
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TKO
Christa/Bekah
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with
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MIND AND BODY
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STRETCH, STRENGTH & STABILITY
AmyBeth Kelley
11:25am-12:25pm, Williamson/Spring Hill
An empowering class featuring dynamic stretching,
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SILVER SNEAKERS
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SS CLASSIC
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill
Exercise at your own pace with resistance tools
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STRENGTH TRAINING
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CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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CYCLE
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CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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DANCE CHOREOGRAPH
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ZUMBA
Mark Newland
6:05pm-7:05pm, Group Fintess Studio
Be prepared to move to hypnotic Latin and
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Saturday, Oct 26 |
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CARDIO ATHLETIC
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TKO
Christa/Kathleen
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with
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CYCLE
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CYCLE
Carrie rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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BARRE ABOVE
Staff
8:20am-9:20am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and
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DANCE CHOREOGRAPH
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U-JAM FITNESS
Staff
9:30am-10:30am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
more...
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CYCLE
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CYCLE
Deb Solberg
9:30am-10:30am, Cycle Studio
ycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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VINYASA YOGA
Bethany Nadasky
9:30am-10:30am, Williamson/Spring Hill
An energetic form of yoga using fluid movements
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Sunday, Oct 27 |
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DANCE CHOREOGRAPH
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ZUMBA®
Tracy/Mark
1:30pm-2:30pm, Williamson/Spring Hill Room
Be prepared to move to hypnotic Latin and
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CYCLE
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CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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STRENGTH TRAINING
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IRON BODIES
Staff
2:45pm-3:45pm, Williamson/Spring Hill Room
Join us as we raise the bar in this strength
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Monday, Oct 28 |
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CYCLE
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CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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CARDIO ATHLETIC
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CARDIO BLAST
Sam Sellers
8:45am-9:40am, Williamson/Spring Hill Room
Cardio Blast gives you a taste of what started it
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MIND AND BODY
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VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements
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CYCLE
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CYCLE
Corrie Marvin
9:15am-10:15am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio
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MIND AND BODY
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SR BARRE ABOVE
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
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DANCE CHOREOGRAPH
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ZUMBA TONING
Melanie Slaugenhoupt
9:50am-10:50am, Williamson/Spring Hill Room
Lightweight maraca-like Toning Sticks enhances
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