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Tuesday, January 21, 2020
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Tuesday, Jan 21 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
Due to New Year's Eve our facility hours have
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AQUA FITNESS
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RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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STRENGTH TRAINING
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CHISEL & SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial
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SILVER SNEAKERS
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SS CLASSIC®
AmyBeth Kelley
9:00am-9:55am, Williamson/Spring Hill
Exercise at your own pace with resistance tools
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CYCLE
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CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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DANCE CHOREOGRAPH
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HIP HOP
Kathleen Fuller
9:40am-10:40am, Williamson/Spring Hill Room
Get ready for the breakdown with the hottest
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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MIND AND BODY
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VINYASA YOGA
Bethany Nadasky
10:00am-11:15am, Williamson/Spring Hill
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Dance Studio
60 minute fitness class geared for ages 55+. A
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CYCLE
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CYCLE
Ryan Karthikeyan
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Williamson/Spring Hill Room
Due to New Year's Eve our facility hours have
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Tracy Cole
5:45pm-6:40pm, Group Fitness Studio
Due to New Year's Eve our facility hours have
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MIND AND BODY
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YOGA ALIGNMENT
Jonathan Knusdsen
6:00pm-7:15pm, Williamson/Spring Hill
Due to New Year's Eve our facility hours have
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CYCLE
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CYCLE & ROW
Carrie Rieves
6:00pm-7:00pm, Cycle Studio
Due to New Year's Eve our facility hours have
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DANCE CHOREOGRAPH
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HIP HOP
Kathleen Fuller
6:45pm-7:45pm, Group Fitness Studio
Get ready for the breakdown with the hottest
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