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Thursday, October 3, 2019
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Thursday, Oct 3 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to
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AQUA FITNESS
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AQUA DYNAMITE
Lara koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to
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CARDIO ATHLETIC
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CARDIO KICBOXING
Alison Scott
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial
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CYCLE
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CYCLE
Kellie Miller
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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MIND AND BODY
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SR BARRE ABOVE
AmyBeth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
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STRENGTH TRAINING
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CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to
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SILVER SNEAKERS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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MIND AND BODY
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VINYASA YOGA
Behtany Nadasky
10:00am-11:15am, Willamson/Spring Hill
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. A
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DANCE CHOREOGRAPH
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REB3L GROOVE/STRENGTH
Christa/Kathleen/Bekah
4:15pm-5:15pm, Group Fitness Studio
It’s time to REclaim your life, REnew your
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CYCLE
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CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
HIIT class is a total body, heart pumping,
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MIND AND BODY
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BARRE ABOVE
Kelly Covey
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular
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DANCE CHOREOGRAPH
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ZUMBA
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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