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Thursday, December 20, 2018
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Thursday, Dec 20 |
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CARDIO ATHLETIC
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CADRIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to
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AQUA FITNESS
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AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to
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CYCLE
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CYCLE & SCULPT
Kellie Miller
8:45am-10:00am, Cycle Studio
This class combines cycling and weights.
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CARDIO ATHLETIC
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CARDIO KICKING
Alison Scott
8:45am-9:40am, Group Fitness Studio
Cardio kickboxing combines traditional martial
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MIND AND BODY
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SR BARRE ABOVE®
Amy Beth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
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STRENGTH TRAINING
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CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to
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AQUA FITNESS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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MIND AND BODY
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VINYASA YOGA
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
A full body muscular strength and endurance
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CYCLE
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CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
Tabata/HIIT classes are a total body, heart
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MIND AND BODY
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BARRE ABOVE®
Amy Beth Kelley
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular
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DANCE CHOREOGRAPH
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ZUMBA®
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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