|
Wednesday, Jan 1 |
| |
CYCLE
|
HAPPY NEW YEARS!
Facility Closed
We hope you are enjoying New Years Day!
All
more...
|
|
Thursday, Jan 2 |
| |
CARDIO ATHLETIC
|
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to
more...
|
| |
AQUA FITNESS
|
RISE & SHINE
Lara koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
more...
|
| |
CARDIO ATHLETIC
|
CARDIO KICBOXING
Christa/Kathleen
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial
more...
|
| |
CYCLE
|
CYCLE
Angie Wilson
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
more...
|
| |
MIND AND BODY
|
SR BARRE ABOVE
AmyBeth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
more...
|
| |
STRENGTH TRAINING
|
CHISEL & SCULPT
Judy Ramirez
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to
more...
|
| |
SILVER SNEAKERS
|
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
more...
|
| |
MIND AND BODY
|
VINYASA YOGA
Behtany Nadasky
10:00am-11:15am, Willamson/Spring Hill
An energetic form of yoga using fluid movements
more...
|
| |
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
11:00am-12:15pm, Group Fitness Studio
Line dancing is a great form of low impact
more...
|
| |
CARDIO ATHLETIC
|
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. A
more...
|
| |
DANCE CHOREOGRAPH
|
REB3L GROOVE/STRENGTH
Christa/Kathleen/Bekah
4:15pm-5:15pm, Group Fitness Studio
It’s time to REclaim your life, REnew your
more...
|
| |
CYCLE
|
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
more...
|
| |
CARDIO ATHLETIC
|
TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
HIIT class is a total body, heart pumping,
more...
|
| |
MIND AND BODY
|
BARRE ABOVE
Kelly Covey
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and
more...
|
| |
CYCLE
|
CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular
more...
|
| |
DANCE CHOREOGRAPH
|
COUNTRY FUSION®/ZUMBA®
Staff
6:35pm-7:35pm, Group Fitness Studio
|
|
Friday, Jan 3 |
| |
CYCLE
|
CYCLE
Carrie/Rebecca
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
more...
|
| |
AQUA FITNESS
|
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
more...
|
| |
CARDIO ATHLETIC
|
TABATA
Sam Sellers
8:45am-9:35am, Group Fitness Studio
HIIT class is a total body, heart pumping,
more...
|
| |
MIND AND BODY
|
BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/ Spring Hill
Barre is the ultimate barre body challenge. For
more...
|
| |
CYCLE
|
CYCLE
Deb Solberg
9:00am-9:45am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio
more...
|
| |
DANCE CHOREOGRAPH
|
U-JAM FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
more...
|
| |
CYCLE
|
SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio
more...
|
| |
SILVER SNEAKERS
|
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
more...
|
| |
CARDIO ATHLETIC
|
TKO
Christa/Bekah
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with
more...
|
| |
MIND AND BODY
|
STRETCH, STRENGTH & STABILITY
AmyBeth Kelley
11:25am-12:25pm, Williamson/Spring Hill
An empowering class featuring dynamic stretching,
more...
|
| |
SILVER SNEAKERS
|
SS CLASSIC
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill
Exercise at your own pace with resistance tools
more...
|
| |
STRENGTH TRAINING
|
CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to
more...
|
| |
CYCLE
|
CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
more...
|
| SHOW MORE EVENTS >>> |
|
