Longview Recreation Center Schedule

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TKO
Christa/Kathleen

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Date: February 22, 8:15 am-9:15am
Location: Group Fitness Studio
Details: Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the next level!! 



Upcoming Events
Saturday, Feb 22
   
 
CARDIO ATHLETIC
TKO
Christa/Kathleen
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...
   
 
CYCLE
CYCLE
Carrie rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE ABOVE®
Staff
8:20am-9:20am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS®
Staff
9:30am-10:30am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Deb Solberg
9:30am-10:30am, Cycle Studio
ycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
9:30am-10:30am, Williamson/Spring Hill
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Corrie Marvin
10:45am-11:45am, Group Fitness Studio
60 minute fitness class geared for ages 55+. A full body muscular strength and endurance workout with a focus on abdominal and back muscles using more...



Sunday, Feb 23
   
 
CYCLE
CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Tracy/Mark
1:30pm-2:30pm, Williamson/Spring Hill Room
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...
   
 
STRENGTH TRAINING
IRON BODIES
Staff
2:45pm-3:45pm, Williamson/Spring Hill Room
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Monday, Feb 24
   
 
CYCLE
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:40am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Kacy Smith
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Corrie Marvin
9:00am-10:00am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to more...
   
 
MIND AND BODY
SR BARRE ABOVE®
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
COUNTRY FUSION®
Melanie Slaugenhoupt
9:50am-10:50am, Group Fitness Studio
Country Fusion® is a workout that incorporates country music, line dances and wild card dances such as latin, hip hop, jazz, and swing. In this more...
   
 
MIND AND BODY
BARRE ABOVE®
Julissa Sandoval
11:00am-12:00pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Williamson/Spring Hill
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CYCLE
SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
SILVER SNEAKERS
SS YOGA®
Juliette Miller
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
DANCE CHOREOGRAPH
U-JAM FITNESS®
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE
Megan Hayes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
STRENGTH TRAINING
REB3L STRENGTH®
Christa/Kathleen/Bekah
6:45pm-7:45pm, Group Fitness Studio
REdefine your view of strength training, REnew your energy and REshape your body and mind. REB3L stRength is a total body toning workout designed to more...



Tuesday, Feb 25
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will more...
   
 
AQUA FITNESS
RISE & SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cara Pederson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Bekah Arora
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.



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