Nolensville Recreation Complex Schedule

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Friday, January 11, 2019

Cardio Athletic
Cycle
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Mind and Body
Silver Sneakers
Strength Training
Friday, Jan 11
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take more...
 
STRENGTH TRAINING
IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
CYCLE
CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format. more...
 
MIND AND BODY
YOGA W/ ROLLING
Mary Beth Oxley
9:15am-10:30am, Yoga Studio
Start this class with a yoga flow warm up and more...
 
CARDIO ATHLETIC
STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout more...
 
MIND AND BODY
ADVANCED SR YOGA
Kim Cannon
10:45am-11:45am, Yoga Studio
Interested in a floor based yoga class that more...
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
Bootcamp implements body weight exercises, more...
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