Nolensville Recreation Complex Schedule

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Saturday, January 12, 2019

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
Saturday, Jan 12
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Ftiness Studio
A full-body workout incorporating kettlebells for more...
 
CYCLE
CYCLE
Claire Coleman/ Tracy Komisar
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
VINYASA YOGA
Karen Dunn
9:00am-10:30am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
DANCE CHOREOGRAPH
WORLD BEATZ CARDIO & CORE
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
World Beatz 45 min Cardio interval-style high and more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class more...
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