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Wednesday, January 16, 2019
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Wednesday, Jan 16 |
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping,
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CARDIO ATHLETIC
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SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio
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CYCLE
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CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed
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CYCLE
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SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits;
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DANCE CHOREOGRAPH
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WORLD BEATZ CARDIO & CORE
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
World Beatz 45 min Cardio interval-style high and
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MIND AND BODY
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SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will
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DANCE CHOREOGRAPH
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LINE DANCING-CANCELED
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact
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STRENGTH TRAINING
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CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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