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Friday, January 4, 2019
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Friday, Jan 4 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take
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CYCLE
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CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format.
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STRENGTH TRAINING
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IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength
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MIND AND BODY
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ROLLING AND STRETCH
Aimee Shahan
9:15am-10:30am, Yoga Studio
Foam rolling essentially massages the fascia,
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CARDIO ATHLETIC
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STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout
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MIND AND BODY
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ADVANCED SR YOGA
Kim Cannon
10:45am-11:45am, Yoga Studio
Interested in a floor based yoga class that
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CARDIO ATHLETIC
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BOOTCAMP
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
Bootcamp implements body weight exercises,
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