Nolensville Recreation Complex Schedule

<< Tue, Oct 29 October, 2019 Thu, Oct 31 >>

Wednesday, October 30, 2019

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
month view list view week view
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Wednesday, Oct 30
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): more...
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio more...
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are more...
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; more...
 
DANCE CHOREOGRAPH
WB CARDIO & CORE
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low more...
 
MIND AND BODY
CHAIR YOGA
Osha Ray
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
DANCE CHOREOGRAPH
BOLLYWOOD
Amber West
6:30pm-7:30pm, Group Fitness Studio
Bollywood is perfect for anyone looking to dance more...
 
MIND AND BODY
ROLLING & STRETCH
Aimee Shahan
6:35pm-7:05pm, Yoga Studio
Foam rolling essentially massages the fascia, more...
SHOW MORE EVENTS >>>