Nolensville Recreation Complex Schedule

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Thursday, October 31, 2019

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
Thursday, Oct 31
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE BOOTCAMP
Lizzy Wesolowski
9:15am-10:15am, Cycle Studio
More “bootcamp” than more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
MIND AND BODY
CHAIR YOGA
Sonya Jones
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
ZUMBA GOLD®
Sarah Schatz
11:00am-11:45am, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Gillett
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Cassie Gillett
5:35pm-6:20pm, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Dabbs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness more...
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