Nolensville Recreation Complex Schedule

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Monday, October 7, 2019

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Monday, Oct 7
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Gillett
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
ROLLING & STRETCH
Aimee Shahan
8:15am-8:45am, Yoga Studio
Foam rolling essentially massages the fascia, more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
CYCLE
CYCLE & SCULPT
Stephanie Kraft
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Sara Baumgartner
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
MIND AND BODY
CHAIR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Sobol
5:45pm-6:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
MIND AND BODY
YOUTH YOGA
Kristin Gore
5:45pm-6:30pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Dabbs
7:00pm-8:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness more...
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