Nolensville Recreation Complex Schedule

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Monday, December 17, 2018

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Monday, Dec 17
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
CYCLE
CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed more...
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, more...
 
CYCLE
SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle more...
 
MIND AND BODY
SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will more...
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact more...
 
MIND AND BODY
MAT/CHAIR YOGA
Julie Smith
4:15pm-5:15pm, Yoga Studio
Beginner to advanced yoga postures offering more...
 
SILVER SNEAKERS
SS CLASSIC
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
MIND AND BODY
YOUTH YOGA
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress more...
 
DANCE CHOREOGRAPH
DANCE CLUB CARDIO
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the more...
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
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