Nolensville Recreation Complex Schedule

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Tuesday, December 4, 2018

Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
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Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Strength Training
Tuesday, Dec 4
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial more...
 
MIND AND BODY
VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements more...
 
CYCLE
CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX more...
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance more...
 
DANCE CHOREOGRAPH
U JAM® FITNESS
Heather Dabbs
9:50am-10:50am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness more...
 
MIND AND BODY
SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will more...
 
STRENGTH TRAINING
SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
4:30pm-5:15pm, Group Fitness Room
This is a strength and cardio based class more...
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, more...
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
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