Nolensville Recreation Complex Schedule

STRENGTH TRAINING

Cassie Pugh

5:30am-6:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

SILVER SNEAKERS

Pamela Magens

8:00am-9:00am, Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

DANCE CHOREOGRAPH

Alleyne Solbol

8:40am-9:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Osha Ray

9:15am-10:30am, Yoga Studio

Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...

CARDIO ATHLETIC

Erin Fennell

9:45am-10:45am, Group Fitness Studio

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...

CYCLE

Stephanie Kraft

9:50am-10:50am, Cycle Studio

In this class you will do 30 minutes of cycle followed by 30 minutes of more...

MIND AND BODY

Julie Smith

10:45am-11:45am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

DANCE CHOREOGRAPH

Marla Brandon

12:00pm-1:00pm, Group Fitness Studio

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

MIND AND BODY

Julie Smith

4:15pm-5:15pm, Yoga Studio

Beginner to advanced yoga postures offering ability to practice entirely on the mat or entirely on & around the chair or a mix of both!

SILVER SNEAKERS

Pamela Hagens

4:30pm-5:30pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Kristin Gore

5:45pm-6:45pm, Yoga Studio

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. Class is for children ages 8-12yrs.

DANCE CHOREOGRAPH

Casey Jones

5:45pm-6:45pm, Group Fitness Studio

It’s time to jam like you’re on the dance floor! Possible inspirations for this fun workout include: funk, Latin, hip-hop, jazz and more...

CYCLE

Jenny Mendenhall

6:15pm-7:15pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.

CARDIO ATHLETIC

Erin Fennell

5:30am-6:30am, Group Fitness Studio

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...

CARDIO ATHLETIC

Pamela Hagens

7:45am-8:45am, Dance Studio

A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...

CARDIO ATHLETIC

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.

SILVER SNEAKERS

Pamela Hagens

9:00am-10:00am, Dance Studio

Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Osha Ray

9:15am-10:30am, Yoga Studio

Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...

CYCLE

Stephanie Kraft

9:50am-10:50am, Cycle Studio

This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor more...

DANCE CHOREOGRAPH

Rebecca Trauscht

9:50am-10:50am, Group Fitness Studio

Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...

MIND AND BODY

Karen Dunn

10:45am-11:45am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

DANCE CHOREOGRAPH

Marla Brandon

12:00pm-1:00pm, Group Fitness Studio

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

STRENGTH TRAINING

Laura Walker

5:30pm-6:30pm, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Jenny Mendenhall

6:15pm-7:15pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Aubrei Conway

5:30am-6:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Julie Smith

7:15am-8:15am, Yoga Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

DANCE CHOREOGRAPH

Amber West

8:40am-9:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...