Nolensville Recreation Complex Schedule

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Cycle & Circuit TRX®
Stephanie Kraft

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Date: December 18, 9:15 am-10:30am
Location: Cycle Studio
Details: High energy circuit training incorporating TRX suspension training.  All levels welcome!
Beginner Cycle: In this class you will learn the basics of the bikes as well as a slower start to enjoying a cycle workout. But don’t worry you will still work up a sweat!



Upcoming Events
Tuesday, Dec 18
   
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
MIND AND BODY
VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX suspension training. All levels welcome! Beginner Cycle: In this class you will learn the basics of more...
   
 
DANCE CHOREOGRAPH
U JAM® FITNESS
Heather Dabbs
9:50am-10:50am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
STRENGTH TRAINING
CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
MIND AND BODY
SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
STRENGTH TRAINING
SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
4:30pm-5:15pm, Group Fitness Room
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...
   
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Wednesday, Dec 19
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
   
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...
   
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor more...
   
 
DANCE CHOREOGRAPH
WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...
   
 
MIND AND BODY
SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...



Thursday, Dec 20
   
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...



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