Nolensville Recreation Complex Schedule

<< Previous Event Wednesday, December 19, 2018
return to calendar
Next Event >>


SS Classic®
Pamela Hagens

Add to your calendar
Date: December 19, 9:00 am-10:00am
Location: Dance Studio
Details: Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.



Upcoming Events
Wednesday, Dec 19
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
   
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...
   
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor more...
   
 
DANCE CHOREOGRAPH
WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...
   
 
MIND AND BODY
SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CYCLE
CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...



Thursday, Dec 20
   
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
SR YOGA
Kristin Gore
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Cassie Pugh
5:35pm-6:20pm, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Daabs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...



Friday, Dec 21
   
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take exercise at your own pace using resistance tools including bands, balls and weights.
   
 
STRENGTH TRAINING
IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
CYCLE
CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format. Participants will spend 30 minutes cycling followed by 30 minutes of total body toning using kettlebells. more...
   
 
MIND AND BODY
ROLLING AND STRETCH
Aimee Shahan
9:15am-10:30am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do more...
   
 
CARDIO ATHLETIC
STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout alternating steps, weight lifting and core work.



SHOW MORE EVENTS >>>