Cycle
Jenny Mendenhall
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Date: |
December 19, 6:15 pm-7:15pm |
Location: |
Cycle Studio |
Details: |
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, motivating music. This class is suitable for all fitness levels and no experience is necessary.
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Upcoming Events
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Wednesday, Dec 19 |
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
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CARDIO ATHLETIC
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SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
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CYCLE
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CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind
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CYCLE
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SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor
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DANCE CHOREOGRAPH
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WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African,
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MIND AND BODY
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SR YOGA
Karen Dunn
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
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STRENGTH TRAINING
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CHISEL & SCULPT
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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Thursday, Dec 20 |
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CYCLE
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CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
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DANCE CHOREOGRAPH
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ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
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MIND AND BODY
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VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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CYCLE
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CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many
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STRENGTH TRAINING
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CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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MIND AND BODY
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SR YOGA
Kristin Gore
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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CARDIO ATHLETIC
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SR POWER TOOLS
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and
endurance. Components of this class
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STRENGTH TRAINING
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ROW & WEIGHTS
Cassie Pugh
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
more...
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Cassie Pugh
5:35pm-6:20pm, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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DANCE CHOREOGRAPH
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UJAM FITNESS®
Heather Daabs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
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Friday, Dec 21 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take exercise at your own pace using resistance tools including bands, balls and weights.
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STRENGTH TRAINING
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IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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CYCLE
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CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format. Participants will spend 30 minutes cycling followed by 30 minutes of total body toning using kettlebells.
more...
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MIND AND BODY
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ROLLING AND STRETCH
Aimee Shahan
9:15am-10:30am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do
more...
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CARDIO ATHLETIC
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STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout alternating steps, weight lifting and core work.
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