Nolensville Recreation Complex Schedule

CARDIO ATHLETIC

Erin Fennell

5:30am-6:30am, Group Fitness Studio

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...

CARDIO ATHLETIC

Pamela Hagens

7:45am-8:45am, Dance Studio

A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...

CARDIO ATHLETIC

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.

SILVER SNEAKERS

Pamela Hagens

9:00am-10:00am, Dance Studio

Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Osha Ray

9:15am-10:30am, Yoga Studio

Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...

CYCLE

Stephanie Kraft

9:50am-10:50am, Cycle Studio

This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor more...

DANCE CHOREOGRAPH

Rebecca Trauscht

9:50am-10:50am, Group Fitness Studio

Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...

MIND AND BODY

Karen Dunn

10:45am-11:45am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

DANCE CHOREOGRAPH

Marla Brandon

12:00pm-1:00pm, Group Fitness Studio

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

STRENGTH TRAINING

Laura Walker

5:30pm-6:30pm, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Jenny Mendenhall

6:15pm-7:15pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Aubrei Conway

5:30am-6:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Julie Smith

7:15am-8:15am, Yoga Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

DANCE CHOREOGRAPH

Amber West

8:40am-9:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

MIND AND BODY

Kristin Gore

9:00am-10:15am, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Stephanie Kraft

9:15am-10:15am, Cycle Studio

More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...

STRENGTH TRAINING

Sara Stegall

9:50am-10:50am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

MIND AND BODY

Kristin Gore

10:30am-11:30am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

CARDIO ATHLETIC

Sara Stegall

11:00am-12:00pm, Group Fitness Studio

This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...

STRENGTH TRAINING

Cassie Pugh

4:30pm-5:30pm, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

CARDIO ATHLETIC

Cassie Pugh

5:35pm-6:20pm, Group Fitness Studio

Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.

MIND AND BODY

Chelsea Antczak

6:00pm-7:15pm, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

DANCE CHOREOGRAPH

Heather Daabs

6:30pm-7:30pm, Group Fitness Studio

U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...

CYCLE

Claire Coleman

5:30am-6:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

SILVER SNEAKERS

Pamela Hagens

8:00am-9:00am, Dance Studio

Silver Sneakers is a class where you can take exercise at your own pace using resistance tools including bands, balls and weights.

STRENGTH TRAINING

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

This Class is conducted in a 30/30 format. Participants will spend 30 minutes cycling followed by 30 minutes of total body toning using kettlebells. more...

MIND AND BODY

Aimee Shahan

9:15am-10:30am, Yoga Studio

Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do more...

CARDIO ATHLETIC

Aubrei Conway

9:50am-10:50am, Group Fitness Studio

Step TNT is a step-based interval workout alternating steps, weight lifting and core work.