Nolensville Recreation Complex Schedule

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Chisel & Sculpt
Sara Stegall

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Date: December 6, 9:50 am-10:50am
Location: Group Fitness Studio
Details: This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises using traditional and strategic principles. This simple, easy to follow, workout challenges every muscle using a variety of equipment.  All levels welcome!



Upcoming Events
Thursday, Dec 6
   
 
CYCLE
CYCLE & SCULPT
Aubrei Conway
5:30am-6:30am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
MIND AND BODY
GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Amber West
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
MIND AND BODY
VINYASA YOGA
Kristin Gore
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE BOOTCAMP
Stephanie Kraft
9:15am-10:15am, Cycle Studio
More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Sara Stegall
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
SR YOGA
Kristin Gore
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
CARDIO ATHLETIC
SR POWER TOOLS
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
4:30pm-5:30pm, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Cassie Pugh
5:35pm-6:20pm, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
MIND AND BODY
VINYASA YOGA
Chelsea Antczak
6:00pm-7:15pm, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
UJAM FITNESS®
Heather Daabs
6:30pm-7:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...



Friday, Dec 7
   
 
CYCLE
CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Silver Sneakers is a class where you can take exercise at your own pace using resistance tools including bands, balls and weights.
   
 
CYCLE
CYCLE/KETTLEBELL
Stephanie Kraft
8:45am-9:45am, Cycle Studio
This Class is conducted in a 30/30 format. Participants will spend 30 minutes cycling followed by 30 minutes of total body toning using kettlebells. more...
   
 
STRENGTH TRAINING
IRON BODIES
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
MIND AND BODY
ROLLING AND STRETCH
Aimee Shahan
9:15am-10:30am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do more...
   
 
CARDIO ATHLETIC
STEP TNT
Aubrei Conway
9:50am-10:50am, Group Fitness Studio
Step TNT is a step-based interval workout alternating steps, weight lifting and core work.
   
 
MIND AND BODY
ADVANCED SR YOGA
Kim Cannon
10:45am-11:45am, Yoga Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CARDIO ATHLETIC
BOOTCAMP
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...



Saturday, Dec 8
   
 
CYCLE
CYCLE
Claire Coleman/ Tracy Komisar
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great, more...
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Ftiness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
MIND AND BODY
VINYASA YOGA
Karen Dunn
9:00am-10:30am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the worldincluding: Bollywood, salsa, African, more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...



Sunday, Dec 9
   
 
STRENGTH TRAINING
IRON BODIES
Aubrei / Laura
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler /Sarah Schatz
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Monday, Dec 10
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



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