Nolensville Recreation Complex Schedule

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Kettlebell
Aubrei Conway

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Date: December 29, 8:15 am-9:15am
Location: Group Ftiness Studio
Details: A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.



Upcoming Events
Saturday, Dec 29
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Ftiness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
CYCLE
CYCLE
Claire Coleman/ Tracy Komisar
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great, more...
   
 
MIND AND BODY
VINYASA YOGA
Karen Dunn
9:00am-10:30am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the worldincluding: Bollywood, salsa, African, more...
   
 
STRENGTH TRAINING
ROW & WEIGHTS
Cassie Pugh
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...



Sunday, Dec 30
   
 
STRENGTH TRAINING
IRON BODIES
Aubrei / Laura
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler /Sarah Schatz
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Monday, Dec 31
   
 
STRENGTH TRAINING
CHISEL & SCULPT - CANCELLED
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
CYCLE
CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
CYCLE
SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle followed by 30 minutes of more...
   
 
MIND AND BODY
SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
MIND AND BODY
MAT/CHAIR YOGA - CANCELLED
Julie Smith
4:15pm-5:15pm, Yoga Studio
Beginner to advanced yoga postures offering ability to practice entirely on the mat or entirely on & around the chair or a mix of both!
   
 
SILVER SNEAKERS
SS CLASSIC - CANCELLED
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
YOUTH YOGA - CANCELLED
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. Class is for children ages 8-12yrs.
   
 
DANCE CHOREOGRAPH
DANCE CLUB CARDIO - CANCELLED
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the dance floor! Possible inspirations for this fun workout include: funk, Latin, hip-hop, jazz and more...
   
 
CYCLE
CYCLE - CANCELLED
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
CARDIO ATHLETIC
HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...
   
 
CARDIO ATHLETIC
SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
   
 
CYCLE
CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...
   
 
CARDIO ATHLETIC
KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
   
 
SILVER SNEAKERS
SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Silver Sneakers Classic is a exercise class that you can do at your own pace with resistance tools including bands, balls and weights.
   
 
MIND AND BODY
TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...
   
 
CYCLE
SR CYCLE, ROW & STRENGTH
Stephanie Kraft
9:50am-10:50am, Cycle Studio
This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training. The instructor more...
   
 
DANCE CHOREOGRAPH
WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:50am-10:50am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...



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