Vinyasa Yoga
Karen Dunn
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Date: |
December 8, 9:00 am-10:30am |
Location: |
Yoga Studio |
Details: |
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome! |
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Upcoming Events
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Saturday, Dec 8 |
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Ftiness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
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CYCLE
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CYCLE
Claire Coleman/ Tracy Komisar
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great,
more...
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MIND AND BODY
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VINYASA YOGA
Karen Dunn
9:00am-10:30am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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DANCE CHOREOGRAPH
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WORLD BEATZ DANCE TONING
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the worldincluding: Bollywood, salsa, African,
more...
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STRENGTH TRAINING
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ROW & WEIGHTS
Cassie Pugh
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
more...
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Sunday, Dec 9 |
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STRENGTH TRAINING
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IRON BODIES
Aubrei / Laura
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Adelaida Koehler /Sarah Schatz
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Monday, Dec 10 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Cassie Pugh
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Magens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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CYCLE
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CYCLE
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
more...
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CYCLE
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SR CYCLE & SCULPT
Stephanie Kraft
9:50am-10:50am, Cycle Studio
In this class you will do 30 minutes of cycle followed by 30 minutes of
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MIND AND BODY
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SR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
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MIND AND BODY
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MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
Beginner to advanced yoga postures offering ability to practice entirely on the mat or entirely on & around the chair or a mix of both!
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SILVER SNEAKERS
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SS CLASSIC
Pamela Hagens
4:30pm-5:30pm, Group Fitness Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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YOUTH YOGA
Kristin Gore
5:45pm-6:45pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. Class is for children ages 8-12yrs.
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DANCE CHOREOGRAPH
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DANCE CLUB CARDIO
Casey Jones
5:45pm-6:45pm, Group Fitness Studio
It’s time to jam like you’re on the dance floor! Possible inspirations for this fun workout include: funk, Latin, hip-hop, jazz and
more...
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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Tuesday, Dec 11 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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VINYASA YOGA
Karen Dunne
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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CYCLE
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CYCLE & CIRCUIT TRX®
Stephanie Kraft
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX suspension training. All levels welcome!
Beginner Cycle: In this class you will learn the basics of
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DANCE CHOREOGRAPH
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U JAM® FITNESS
Heather Dabbs
9:50am-10:50am,
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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STRENGTH TRAINING
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CORE N MORE
Sara Stegall
9:50am-10:50am, Dance Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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MIND AND BODY
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SR YOGA
Julie Smith
10:30am-11:30am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
more...
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STRENGTH TRAINING
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SR AEROBIC FIT
Sara Stegall
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
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