Nolensville Recreation Complex Schedule

CARDIO ATHLETIC

Aubrei Conway

8:15am-9:15am, Group Ftiness Studio

A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.

CYCLE

Claire Coleman/ Tracy Komisar

8:15am-9:15am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a livelyatmosphere set to great, more...

MIND AND BODY

Karen Dunn

9:00am-10:30am, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

DANCE CHOREOGRAPH

Rebecca Trauscht

9:30am-10:30am, Group Fitness Studio

Tone with an interval-style of high and low intensity dance cardio moves using music from around the worldincluding: Bollywood, salsa, African, more...

STRENGTH TRAINING

Cassie Pugh

10:40am-11:40am, Group Fitness Studio

This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to more...

STRENGTH TRAINING

Aubrei / Laura

1:15pm-2:15pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

DANCE CHOREOGRAPH

Adelaida Koehler /Sarah Schatz

3:15pm-4:15pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

STRENGTH TRAINING

Cassie Pugh

5:30am-6:30am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

SILVER SNEAKERS

Pamela Magens

8:00am-9:00am, Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

DANCE CHOREOGRAPH

Alleyne Solbol

8:40am-9:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Osha Ray

9:15am-10:30am, Yoga Studio

Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...

CARDIO ATHLETIC

Erin Fennell

9:45am-10:45am, Group Fitness Studio

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training more...

CYCLE

Stephanie Kraft

9:50am-10:50am, Cycle Studio

In this class you will do 30 minutes of cycle followed by 30 minutes of more...

MIND AND BODY

Julie Smith

10:45am-11:45am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

DANCE CHOREOGRAPH

Marla Brandon

12:00pm-1:00pm, Group Fitness Studio

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

MIND AND BODY

Julie Smith

4:15pm-5:30pm, Yoga Studio

Beginner to advanced yoga postures offering ability to practice entirely on the mat or entirely on & around the chair or a mix of both!

SILVER SNEAKERS

Pamela Hagens

4:30pm-5:30pm, Group Fitness Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Kristin Gore

5:45pm-6:45pm, Yoga Studio

Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. Class is for children ages 8-12yrs.

DANCE CHOREOGRAPH

Casey Jones

5:45pm-6:45pm, Group Fitness Studio

It’s time to jam like you’re on the dance floor! Possible inspirations for this fun workout include: funk, Latin, hip-hop, jazz and more...

CYCLE

Jenny Mendenhall

6:15pm-7:15pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

CYCLE

Claire Coleman

5:30am-6:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Julie Smith

7:15am-8:15am, Yoga Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

CARDIO ATHLETIC

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.

MIND AND BODY

Karen Dunne

9:00am-10:15am, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Stephanie Kraft

9:15am-10:30am, Cycle Studio

High energy circuit training incorporating TRX suspension training. All levels welcome! Beginner Cycle: In this class you will learn the basics of more...

STRENGTH TRAINING

Sara Stegall

9:50am-10:50am, Dance Studio

A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .

DANCE CHOREOGRAPH

Heather Dabbs

9:50am-10:50am,

U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...

MIND AND BODY

Julie Smith

10:30am-11:30am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

STRENGTH TRAINING

Sara Stegall

11:00am-12:00pm, Group Fitness Studio

60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...