Nolensville Recreation Complex Schedule

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SS Classic®
Pamela Magens

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Date: January 21, 8:00 am-9:00am
Location: Dance Studio
Details: Exercise at your own pace with resistance tools including bands, balls and weights.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 21
  5:30am-6:30am Chisel & Sculpt Group Fitness Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  8:45am-9:45am Cycle Cycle Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:45am-10:45am HIIT Strength Group Fitness Studio
  9:50am-10:50am SR Cycle & Sculpt Cycle Studio
  10:45am-11:45am SR Yoga Yoga Studio
  12:00pm-1:00pm Line Dancing Group Fitness Studio
  4:15pm-5:30pm Mat/Chair Yoga Yoga Studio
  4:30pm-5:30pm SS Classic Group Fitness Studio
  5:45pm-6:45pm Dance Club Cardio Group Fitness Studio
  5:45pm-6:45pm Youth Yoga Yoga Studio
  6:15pm-7:15pm Cycle Cycle Studio
Tuesday, Jan 22
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:50am-10:50am U Jam® Fitness
  9:50am-10:50am Core n More Dance Studio
  10:30am-11:30am SR Yoga Yoga Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  4:30pm-5:30pm Cycle & Sculpt Cycle Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:00pm-7:15pm Vinyasa Yoga Yoga Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Jan 23
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
  9:50am-10:50am World Beatz Cardio & Core Group Fitness Studio
  10:45am-11:45am Sr Yoga Yoga Studio
  12:00pm-1:00pm Line Dancing Group Fitness Studio
  5:30pm-6:30pm Chisel & Sculpt Group Fitness Studio
  6:15pm-7:15pm Cycle Cycle Studio
Thursday, Jan 24
  5:30am-6:30am Cycle & Sculpt Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:15am Cycle Bootcamp Cycle Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:30am-11:30am SR Yoga Yoga Studio
  11:00am-12:00pm SR Power Tools Group Fitness Studio
  4:30pm-5:30pm Row & Weights Group Fitness Studio
  5:35pm-6:20pm HIIT Strength - NEW CLASS Group Fitness Studio
  6:00pm-7:15pm Vinyasa Yoga Yoga Studio
  6:30pm-7:30pm UJam Fitness® Group Fitness Studio
Friday, Jan 25
  5:30am-6:30am Cycle - LAST CLASS Cycle Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:45am-9:45am Cycle/Kettlebell Cycle Studio
  8:45am-9:45am Iron Bodies Group Fitness Studio
  9:15am-10:30am Yoga w/ Rolling Yoga Studio
  9:50am-10:50am Step TNT Group Fitness Studio
  10:45am-11:45am Advanced Sr Yoga Yoga Studio
  11:00am-12:00pm Bootcamp Group Fitness Studio
Saturday, Jan 26
  8:15am-9:15am Kettlebell Group Ftiness Studio
  8:15am-9:15am Cycle Cycle Studio
  9:00am-10:30am Vinyasa Yoga Yoga Studio
  9:30am-10:30am World Beatz Cardio & Core Group Fitness Studio
  10:40am-11:40am Row & Weights Group Fitness Studio
Sunday, Jan 27
  1:15pm-2:15pm Iron Bodies Group Fitness Studio
  3:15pm-4:15pm Zumba® Group Fitness Studio
Monday, Jan 28
  5:30am-6:30am Chisel & Sculpt Group Fitness Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  8:45am-9:45am Cycle Cycle Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:45am-10:45am HIIT Strength Group Fitness Studio
  9:50am-10:50am SR Cycle & Sculpt Cycle Studio
  10:45am-11:45am SR Yoga Yoga Studio
  12:00pm-1:00pm Line Dancing Group Fitness Studio
  4:15pm-5:30pm Mat/Chair Yoga Yoga Studio
  4:30pm-5:30pm SS Classic Group Fitness Studio
  5:45pm-6:45pm Dance Club Cardio Group Fitness Studio
  5:45pm-6:45pm Youth Yoga Yoga Studio
  6:15pm-7:15pm Cycle Cycle Studio
Tuesday, Jan 29
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:50am-10:50am U Jam® Fitness
  9:50am-10:50am Core n More Dance Studio
  10:30am-11:30am SR Yoga Yoga Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  4:30pm-5:30pm Cycle & Sculpt Cycle Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:00pm-7:15pm Vinyasa Yoga Yoga Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Jan 30
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
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