Cycle & Sculpt
Stephanie Kraft
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Date: |
October 14, 8:45 am-10:00am |
Location: |
Cycle Studio |
Details: |
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the change! |
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Upcoming Events
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Monday, Oct 14 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Cassie Gillett
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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ROLLING & STRETCH
Aimee Shahan
8:15am-8:45am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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CYCLE
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CYCLE & SCULPT
Stephanie Kraft
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind
more...
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CARDIO ATHLETIC
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HIIT STRENGTH
Sara Baumgartner
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
more...
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MIND AND BODY
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CHAIR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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MIND AND BODY
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MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Sobol
5:45pm-6:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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MIND AND BODY
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YOUTH YOGA
Kristin Gore
5:45pm-6:30pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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UJAM FITNESS®
Heather Dabbs
7:00pm-8:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
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Tuesday, Oct 15 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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VINYASA YOGA
Karen Dunn
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next.
All levels welcome!
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CYCLE
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CYCLE & CIRCUIT TRX®
Lizzy Wesolowski
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX suspension training. All levels welcome!
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STRENGTH TRAINING
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CORE N MORE
Sara Stegall
9:50am-10:50am, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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MIND AND BODY
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CHAIR YOGA
Julie Smith
10:30am-11:30am, Dance Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
more...
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STRENGTH TRAINING
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SR AEROBIC FIT
Pamela Hagens
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
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CARDIO ATHLETIC
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BOOTCAMP
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques,
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DANCE CHOREOGRAPH
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ZUMBA®
Adelaida Koehler
6:40pm-7:40pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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Wednesday, Oct 16 |
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CARDIO ATHLETIC
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HIIT STRENGTH
Erin Fennell
5:30am-6:30am, Group Fitness Studio
Tabata/HIIT (High Intensity Interval Training): strength conditioning workout. This interval-based class combines full-body strength training with
more...
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CARDIO ATHLETIC
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SR CARDIO FIT
Pamela Hagens
7:45am-8:45am, Dance Studio
A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.
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CYCLE
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CYCLE, ROW & STRENGTH
Stephanie Kraft
8:45am-9:45am, Cycle Studio
Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and
more...
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
9:00am-10:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind
more...
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