Nolensville Recreation Complex Schedule

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HIIT Strength
Sara Baumgartner

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Date: October 14, 9:45 am-10:45am
Location: Group Fitness Studio
Details: HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Oct 14
  5:30am-6:30am Chisel & Sculpt Group Fitness Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:15am-8:45am Rolling & Stretch Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  8:45am-10:00am Cycle & Sculpt Cycle Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:45am-10:45am HIIT Strength Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  4:15pm-5:30pm Mat/Chair Yoga Yoga Studio
  5:45pm-6:45pm Zumba® Group Fitness Studio
  5:45pm-6:30pm Youth Yoga Yoga Studio
  6:15pm-7:15pm Cycle Cycle Studio
  7:00pm-8:00pm UJam Fitness® Group Fitness Studio
Tuesday, Oct 15
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:50am-10:50am Core n More Group Fitness Studio
  10:30am-11:30am Chair Yoga Dance Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Oct 16
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
  9:50am-10:50am WB Cardio & Core Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  5:30pm-6:30pm Chisel & Sculpt Group Fitness Studio
  6:15pm-7:15pm Cycle Cycle Studio
  6:30pm-7:30pm Bollywood - CANCELLED Group Fitness Studio
  6:35pm-7:05pm Rolling & Stretch Yoga Studio
Thursday, Oct 17
  5:30am-6:30am Cycle & Sculpt Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:15am Cycle Bootcamp Cycle Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:30am-11:30am Chair Yoga Yoga Studio
  11:00am-11:45am Zumba Gold® Group Fitness Studio
  4:30pm-5:30pm Row & Weights Group Fitness Studio
  5:35pm-6:20pm HIIT Strength Group Fitness Studio
  6:30pm-7:30pm UJam Fitness® Group Fitness Studio
Friday, Oct 18
  8:00am-9:00am SS Classic® Dance Studio
  8:45am-9:45am Cycle/Kettlebell Cycle Studio
  8:45am-9:45am Iron Bodies Group Fitness Studio
  9:15am-10:30am Intro to Power Yoga Yoga Studio
  9:50am-10:50am Step TNT Group Fitness Studio
  10:45am-11:45am Advanced SR Yoga Yoga Studio
  11:00am-12:00pm Bootcamp Group Fitness Studio
Saturday, Oct 19
  8:15am-9:15am Kettlebell Group Fitness Studio
  8:15am-9:15am Cycle Cycle Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:30am-10:30am WB Cardio & Core Group Fitness Studio
  10:40am-11:40am Row & Weights Group Fitness Studio
Sunday, Oct 20
  1:15pm-2:15pm Iron Bodies Group Fitness Studio
  3:15pm-4:15pm Zumba® Group Fitness Studio
Monday, Oct 21
  5:30am-6:30am Chisel & Sculpt Group Fitness Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:15am-8:45am Rolling & Stretch Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  8:45am-10:00am Cycle & Sculpt Cycle Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:45am-10:45am HIIT Strength Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  4:15pm-5:30pm Mat/Chair Yoga Yoga Studio
  5:45pm-6:45pm Zumba® Group Fitness Studio
  5:45pm-6:30pm Youth Yoga Yoga Studio
  6:15pm-7:15pm Cycle Cycle Studio
  7:00pm-8:00pm UJam Fitness® Group Fitness Studio
Tuesday, Oct 22
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:50am-10:50am Core n More Group Fitness Studio
  10:30am-11:30am Chair Yoga Dance Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Oct 23
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
  9:50am-10:50am WB Cardio & Core Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  5:30pm-6:30pm Chisel & Sculpt Group Fitness Studio
  6:15pm-7:15pm Cycle Cycle Studio
  6:30pm-7:30pm Bollywood Group Fitness Studio
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