Nolensville Recreation Complex Schedule

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Cardio Kickboxing
Aubrei Conway

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Date: October 29, 8:45 am-9:45am
Location: Group Fitness Studio
Details: Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Oct 29
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:55am-10:55am Core n More Group Fitness Studio
  10:30am-11:30am Chair Yoga Dance Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Oct 30
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
  9:50am-10:50am WB Cardio & Core Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  5:30pm-6:30pm Chisel & Sculpt Group Fitness Studio
  6:15pm-7:15pm Cycle Cycle Studio
  6:30pm-7:30pm Bollywood - CANCELLED Group Fitness Studio
  6:35pm-7:05pm Rolling & Stretch Yoga Studio
Thursday, Oct 31
  5:30am-6:30am Cycle & Sculpt Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:15am Cycle Bootcamp Cycle Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:30am-11:30am Chair Yoga Yoga Studio
  11:00am-11:45am Zumba Gold® Group Fitness Studio
  4:30pm-5:30pm Row & Weights Group Fitness Studio
  5:35pm-6:20pm HIIT Strength-CANCELLED Group Fitness Studio
  6:30pm-7:30pm UJam Fitness® - CANCELLED Group Fitness Studio
Friday, Nov 1
  8:00am-9:00am SS Classic® Dance Studio
  8:45am-9:45am Cycle/Kettlebell Cycle Studio
  8:45am-9:45am Iron Bodies Group Fitness Studio
  9:15am-10:30am Intro to Power Yoga Yoga Studio
  9:50am-10:50am Step TNT Group Fitness Studio
  10:45am-11:45am Advanced SR Yoga Yoga Studio
  11:00am-12:00pm Bootcamp Group Fitness Studio
Saturday, Nov 2
  8:15am-9:15am Kettlebell Group Fitness Studio
  8:15am-9:15am Cycle Cycle Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:30am-10:30am WB Cardio & Core Group Fitness Studio
  10:40am-11:40am Row & Weights Group Fitness Studio
Sunday, Nov 3
  1:15pm-2:15pm Iron Bodies Group Fitness Studio
  3:15pm-4:15pm Zumba® Group Fitness Studio
Monday, Nov 4
  5:30am-6:30am Chisel & Sculpt Group Fitness Studio
  8:00am-9:00am SS Classic® Dance Studio
  8:15am-8:45am Rolling & Stretch Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  8:45am-10:00am Cycle & Sculpt Cycle Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:45am-10:45am HIIT Strength Group Fitness Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  4:15pm-5:30pm Mat/Chair Yoga Yoga Studio
  5:45pm-6:45pm Zumba® Group Fitness Studio
  5:45pm-6:30pm Youth Yoga Yoga Studio
  6:15pm-7:15pm Cycle Cycle Studio
  7:00pm-8:00pm UJam Fitness® Group Fitness Studio
Tuesday, Nov 5
  5:30am-6:30am Cycle Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:45am-9:45am Cardio Kickboxing Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:30am Cycle & Circuit TRX® Cycle Studio
  9:55am-10:55am Core n More Group Fitness Studio
  10:30am-11:30am Chair Yoga Dance Studio
  11:00am-12:00pm SR Aerobic Fit Group Fitness Studio
  5:30pm-6:30pm Bootcamp Group Fitness Studio
  6:40pm-7:40pm Zumba® Group Fitness Studio
Wednesday, Nov 6
  5:30am-6:30am HIIT Strength Group Fitness Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  7:45am-8:45am SR Cardio Fit Dance Studio
  8:45am-9:45am Kettlebell Group Fitness Studio
  8:45am-9:45am Cycle, Row & Strength Cycle Studio
  9:00am-10:00am SS Classic® Dance Studio
  9:15am-10:30am Traditional Yoga Yoga Studio
  9:50am-10:50am WB Cardio & Core Group Fitness Studio
  9:50am-10:50am SR Cycle, Row & Strength Cycle Studio
  10:45am-11:45am Chair Yoga Yoga Studio
  12:00pm-1:15pm Line Dancing Group Fitness Studio
  5:30pm-6:30pm Chisel & Sculpt Group Fitness Studio
  6:15pm-7:15pm Cycle Cycle Studio
  6:30pm-7:30pm Bollywood Group Fitness Studio
  6:35pm-7:05pm Rolling & Stretch Yoga Studio
Thursday, Nov 7
  5:30am-6:30am Cycle & Sculpt Cycle Studio
  7:15am-8:15am Gentle Yoga Yoga Studio
  8:40am-9:40am Zumba® Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Yoga Studio
  9:15am-10:15am Cycle Bootcamp Cycle Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:30am-11:30am Chair Yoga Yoga Studio
  11:00am-11:45am Zumba Gold® Group Fitness Studio
  4:30pm-5:30pm Row & Weights Group Fitness Studio
  5:35pm-6:20pm HIIT Strength Group Fitness Studio
  6:30pm-7:30pm UJam Fitness® Group Fitness Studio
Friday, Nov 8
  8:00am-9:00am SS Classic® Dance Studio
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