Nolensville Recreation Complex Schedule

CYCLE

Claire Coleman

5:30am-6:30am, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

MIND AND BODY

Julie Smith

7:15am-8:15am, Yoga Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

CARDIO ATHLETIC

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.

MIND AND BODY

Karen Dunn

9:00am-10:15am, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Lizzy Wesolowski

9:15am-10:30am, Cycle Studio

High energy circuit training incorporating TRX suspension training. All levels welcome!

STRENGTH TRAINING

Sara Stegall

9:50am-10:50am, Group Fitness Studio

A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .

MIND AND BODY

Julie Smith

10:30am-11:30am, Dance Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

STRENGTH TRAINING

Pamela Hagens

11:00am-12:00pm, Group Fitness Studio

60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...

CARDIO ATHLETIC

Jennifer Ethridge

5:30pm-6:30pm, Group Fitness Studio

Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques, more...

DANCE CHOREOGRAPH

Adelaida Koehler

6:40pm-7:40pm, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...

CARDIO ATHLETIC

Erin Fennell

5:30am-6:30am, Group Fitness Studio

Tabata/HIIT (High Intensity Interval Training): strength conditioning workout. This interval-based class combines full-body strength training with more...

CARDIO ATHLETIC

Pamela Hagens

7:45am-8:45am, Dance Studio

A 1hr class containing various styles of Cardio that focuses on increasing the heart rate to help with strength, stamina, and endurance.

CYCLE

Stephanie Kraft

8:45am-9:45am, Cycle Studio

Cardio endurance and muscular endurance are combined in this fast-paced class consisting of 3 stations of drills utilizing the bike, rower and more...

CARDIO ATHLETIC

Aubrei Conway

8:45am-9:45am, Group Fitness Studio

A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.

SILVER SNEAKERS

Pamela Hagens

9:00am-10:00am, Dance Studio

Exercise at your own pace with resistance tools including bands, balls and weights.

MIND AND BODY

Osha Ray

9:15am-10:30am, Yoga Studio

Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind more...

CYCLE

Stephanie Kraft

9:50am-10:50am, Cycle Studio

This class is made up of 3, 15 minute circuits; 15 minutes on the bike, 15 minutes of rowing and 15 minutes of strength training.

DANCE CHOREOGRAPH

Rebecca Trauscht

9:50am-10:50am, Group Fitness Studio

Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, more...

MIND AND BODY

Osha Ray

10:45am-11:45am, Yoga Studio

This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and more...

DANCE CHOREOGRAPH

Marla Brandon

12:00pm-1:15pm, Group Fitness Studio

Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...

STRENGTH TRAINING

Jennifer Ethridge

5:30pm-6:30pm, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

CYCLE

Jenny Mendenhall

6:15pm-7:15pm, Cycle Studio

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...

DANCE CHOREOGRAPH

Amber West

6:30pm-7:30pm, Group Fitness Studio

Bollywood is perfect for anyone looking to dance to Bollywood music, get their heart rate up, with cardio based dance-fitness that combines dynamic more...

MIND AND BODY

Aimee Shahan

6:35pm-7:05pm, Yoga Studio

Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do more...

CYCLE

Aubrei Conway

5:30am-6:30am, Cycle Studio

This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...

MIND AND BODY

Julie Smith

7:15am-8:15am, Yoga Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

DANCE CHOREOGRAPH

Amber West

8:40am-9:40am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you more...

MIND AND BODY

Kristin Gore

9:00am-10:15am, Yoga Studio

An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

CYCLE

Lizzy Wesolowski

9:15am-10:15am, Cycle Studio

More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many more...

STRENGTH TRAINING

Sara Stegall

9:50am-10:50am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...