Core n More
Sara Stegall
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| Date: |
October 1, 9:50 am-10:50am |
| Location: |
Group Fitness Studio |
| Details: |
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment . |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Tuesday, Oct 1 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 2 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:50am-10:50am |
SR Cycle, Row & Strength |
Cycle Studio |
| 9:50am-10:50am |
WB Cardio & Core |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 5:30pm-6:30pm |
Chisel & Sculpt |
Group Fitness Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 6:30pm-7:30pm |
Bollywood |
Group Fitness Studio |
| 6:35pm-7:05pm |
Rolling & Stretch |
Yoga Studio |
| Thursday, Oct 3 |
| 5:30am-6:30am |
Cycle & Sculpt |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:15am |
Cycle Bootcamp |
Cycle Studio |
| 9:50am-10:50am |
Chisel & Sculpt |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Yoga Studio |
| 11:00am-11:45am |
Zumba Gold® |
Group Fitness Studio |
| 4:30pm-5:30pm |
Row & Weights |
Group Fitness Studio |
| 5:35pm-6:20pm |
HIIT Strength |
Group Fitness Studio |
| 6:30pm-7:30pm |
UJam Fitness® |
Group Fitness Studio |
| Friday, Oct 4 |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:45am-9:45am |
Cycle/Kettlebell |
Cycle Studio |
| 8:45am-9:45am |
Iron Bodies |
Group Fitness Studio |
| 9:15am-10:30am |
Intro to Power Yoga |
Yoga Studio |
| 9:50am-10:50am |
Step TNT |
Group Fitness Studio |
| 10:45am-11:45am |
Advanced SR Yoga |
Yoga Studio |
| 11:00am-12:00pm |
Bootcamp |
Group Fitness Studio |
| Saturday, Oct 5 |
| 8:15am-9:15am |
Kettlebell |
Group Fitness Studio |
| 8:15am-9:15am |
Cycle |
Cycle Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:30am-10:30am |
WB Cardio & Core |
Group Fitness Studio |
| 10:40am-11:40am |
Row & Weights |
Group Fitness Studio |
| Sunday, Oct 6 |
| 1:15pm-2:15pm |
Iron Bodies |
Group Fitness Studio |
| 3:15pm-4:15pm |
Zumba® |
Group Fitness Studio |
| Monday, Oct 7 |
| 5:30am-6:30am |
Chisel & Sculpt |
Group Fitness Studio |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:15am-8:45am |
Rolling & Stretch |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 8:45am-10:00am |
Cycle & Sculpt |
Cycle Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:45am-10:45am |
HIIT Strength |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 4:15pm-5:30pm |
Mat/Chair Yoga |
Yoga Studio |
| 5:45pm-6:45pm |
Zumba® |
Group Fitness Studio |
| 5:45pm-6:30pm |
Youth Yoga |
Yoga Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 7:00pm-8:00pm |
UJam Fitness® |
Group Fitness Studio |
| Tuesday, Oct 8 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 9 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:50am-10:50am |
WB Cardio & Core |
Group Fitness Studio |
| 9:50am-10:50am |
SR Cycle, Row & Strength |
Cycle Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 5:30pm-6:30pm |
Chisel & Sculpt |
Group Fitness Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 6:30pm-7:30pm |
Bollywood |
Group Fitness Studio |
| 6:35pm-7:05pm |
Rolling & Stretch |
Yoga Studio |
| Thursday, Oct 10 |
| 5:30am-6:30am |
Cycle & Sculpt |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:15am |
Cycle Bootcamp |
Cycle Studio |
| 9:50am-10:50am |
Chisel & Sculpt |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Yoga Studio |
| 11:00am-11:45am |
Zumba Gold® |
Group Fitness Studio |
| 4:30pm-5:30pm |
Row & Weights |
Group Fitness Studio |
| 5:35pm-6:20pm |
HIIT Strength |
Group Fitness Studio |
| 6:30pm-7:30pm |
UJam Fitness® |
Group Fitness Studio |
| Friday, Oct 11 |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:45am-9:45am |
Iron Bodies |
Group Fitness Studio |
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