WB Cardio & Core
Rebecca Trauscht
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Date: |
October 19, 9:30 am-10:30am |
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Group Fitness Studio |
Details: |
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African, cumbia, merengue, dancehall, K-Pop, hip-hop and more. |
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Upcoming Events
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Saturday, Oct 19 |
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CARDIO ATHLETIC
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KETTLEBELL
Aubrei Conway
8:15am-9:15am, Group Fitness Studio
A full-body workout incorporating kettlebells for both weight resistance and HIIT cardio.
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CYCLE
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CYCLE
Claire/Tracy
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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VINYASA YOGA
Betsy/Karen
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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DANCE CHOREOGRAPH
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WB CARDIO & CORE
Rebecca Trauscht
9:30am-10:30am, Group Fitness Studio
Tone with an interval-style of high and low intensity dance cardio moves using music from around the world including: Bollywood, salsa, African,
more...
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STRENGTH TRAINING
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ROW & WEIGHTS
Cassie Gillett
10:40am-11:40am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
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Sunday, Oct 20 |
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STRENGTH TRAINING
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IRON BODIES
Jennifer/Courtney
1:15pm-2:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels.
We will use Iron Grip Strength equipment as the primary
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Adelaida/Jennifer
3:15pm-4:15pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms.
You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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Monday, Oct 21 |
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STRENGTH TRAINING
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CHISEL & SCULPT
Cassie Gillett
5:30am-6:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
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SILVER SNEAKERS
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SS CLASSIC®
Pamela Hagens
8:00am-9:00am, Dance Studio
Exercise at your own pace with resistance tools including bands, balls and weights.
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MIND AND BODY
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ROLLING & STRETCH
Aimee Shahan
8:15am-8:45am, Yoga Studio
Foam rolling essentially massages the fascia, encouraging it to release so we can move more effectively and more fluidly. Like anything, when you do
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
8:40am-9:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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CYCLE
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CYCLE & SCULPT
Stephanie Kraft
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
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MIND AND BODY
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TRADITIONAL YOGA
Osha Ray
9:15am-10:30am, Yoga Studio
Traditional yoga poses / asana, are performed slowly which help calm your mind. Yoga enhances body, mind, and spirit wellness. Stilling the mind
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CARDIO ATHLETIC
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HIIT STRENGTH
Sara Baumgartner
9:45am-10:45am, Group Fitness Studio
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training
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MIND AND BODY
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CHAIR YOGA
Julie Smith
10:45am-11:45am, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
12:00pm-1:15pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
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MIND AND BODY
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MAT/CHAIR YOGA
Julie Smith
4:15pm-5:30pm, Yoga Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Sobol
5:45pm-6:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping,calorie-burning blast as you
more...
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MIND AND BODY
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YOUTH YOGA
Kristin Gore
5:45pm-6:30pm, Yoga Studio
Youth Yoga teaches kids how to deal with stress through the practice of mindful movement and meditation. No registration required!
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CYCLE
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CYCLE
Jenny Mendenhall
6:15pm-7:15pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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UJAM FITNESS®
Heather Dabbs
7:00pm-8:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
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Tuesday, Oct 22 |
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CYCLE
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CYCLE
Claire Coleman
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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GENTLE YOGA
Julie Smith
7:15am-8:15am, Yoga Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Aubrei Conway
8:45am-9:45am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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VINYASA YOGA
Karen Dunn
9:00am-10:15am, Yoga Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next.
All levels welcome!
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CYCLE
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CYCLE & CIRCUIT TRX®
Lizzy Wesolowski
9:15am-10:30am, Cycle Studio
High energy circuit training incorporating TRX suspension training. All levels welcome!
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STRENGTH TRAINING
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CORE N MORE
Sara Stegall
9:50am-10:50am, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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MIND AND BODY
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CHAIR YOGA
Julie Smith
10:30am-11:30am, Dance Studio
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and
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STRENGTH TRAINING
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SR AEROBIC FIT
Pamela Hagens
11:00am-12:00pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
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CARDIO ATHLETIC
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BOOTCAMP
Jennifer Ethridge
5:30pm-6:30pm, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques,
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