Row & Weights
Cassie Gillett
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| Date: |
October 12, 10:40 am-11:40am |
| Location: |
Group Fitness Studio |
| Details: |
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong! |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Saturday, Oct 12 |
| 8:15am-9:15am |
Kettlebell |
Group Fitness Studio |
| 8:15am-9:15am |
Cycle |
Cycle Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:30am-10:30am |
WB Cardio & Core |
Group Fitness Studio |
| 10:40am-11:40am |
Row & Weights |
Group Fitness Studio |
| Sunday, Oct 13 |
| 1:15pm-2:15pm |
Iron Bodies |
Group Fitness Studio |
| 3:15pm-4:15pm |
Zumba® |
Group Fitness Studio |
| Monday, Oct 14 |
| 5:30am-6:30am |
Chisel & Sculpt |
Group Fitness Studio |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:15am-8:45am |
Rolling & Stretch |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 8:45am-10:00am |
Cycle & Sculpt |
Cycle Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:45am-10:45am |
HIIT Strength |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 4:15pm-5:30pm |
Mat/Chair Yoga |
Yoga Studio |
| 5:45pm-6:45pm |
Zumba® |
Group Fitness Studio |
| 5:45pm-6:30pm |
Youth Yoga |
Yoga Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 7:00pm-8:00pm |
UJam Fitness® |
Group Fitness Studio |
| Tuesday, Oct 15 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 16 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:50am-10:50am |
SR Cycle, Row & Strength |
Cycle Studio |
| 9:50am-10:50am |
WB Cardio & Core |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 5:30pm-6:30pm |
Chisel & Sculpt |
Group Fitness Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 6:30pm-7:30pm |
Bollywood - CANCELLED |
Group Fitness Studio |
| 6:35pm-7:05pm |
Rolling & Stretch |
Yoga Studio |
| Thursday, Oct 17 |
| 5:30am-6:30am |
Cycle & Sculpt |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:15am |
Cycle Bootcamp |
Cycle Studio |
| 9:50am-10:50am |
Chisel & Sculpt |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Yoga Studio |
| 11:00am-11:45am |
Zumba Gold® |
Group Fitness Studio |
| 4:30pm-5:30pm |
Row & Weights |
Group Fitness Studio |
| 5:35pm-6:20pm |
HIIT Strength |
Group Fitness Studio |
| 6:30pm-7:30pm |
UJam Fitness® |
Group Fitness Studio |
| Friday, Oct 18 |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:45am-9:45am |
Cycle/Kettlebell |
Cycle Studio |
| 8:45am-9:45am |
Iron Bodies |
Group Fitness Studio |
| 9:15am-10:30am |
Intro to Power Yoga |
Yoga Studio |
| 9:50am-10:50am |
Step TNT |
Group Fitness Studio |
| 10:45am-11:45am |
Advanced SR Yoga |
Yoga Studio |
| 11:00am-12:00pm |
Bootcamp |
Group Fitness Studio |
| Saturday, Oct 19 |
| 8:15am-9:15am |
Cycle |
Cycle Studio |
| 8:15am-9:15am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:30am-10:30am |
WB Cardio & Core |
Group Fitness Studio |
| 10:40am-11:40am |
Row & Weights |
Group Fitness Studio |
| Sunday, Oct 20 |
| 1:15pm-2:15pm |
Iron Bodies |
Group Fitness Studio |
| 3:15pm-4:15pm |
Zumba® |
Group Fitness Studio |
| Monday, Oct 21 |
| 5:30am-6:30am |
Chisel & Sculpt |
Group Fitness Studio |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:15am-8:45am |
Rolling & Stretch |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 8:45am-10:00am |
Cycle & Sculpt |
Cycle Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:45am-10:45am |
HIIT Strength |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 4:15pm-5:30pm |
Mat/Chair Yoga |
Yoga Studio |
| 5:45pm-6:45pm |
Zumba® |
Group Fitness Studio |
| 5:45pm-6:30pm |
Youth Yoga |
Yoga Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 7:00pm-8:00pm |
UJam Fitness® |
Group Fitness Studio |
| Tuesday, Oct 22 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 23 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
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