Mat/Chair Yoga
Julie Smith
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| Date: |
October 7, 4:15 pm-5:30pm |
| Location: |
Yoga Studio |
| Details: |
This class, geared toward older adults, will focus on balance, strength and flexibility. By encouraging our bodies to remain flexible, active and mindful, we can be engaged mentally, physically and spiritually. |
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Upcoming Events
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| TIME |
EVENT |
LOCATION |
| Monday, Oct 7 |
| 5:30am-6:30am |
Chisel & Sculpt |
Group Fitness Studio |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:15am-8:45am |
Rolling & Stretch |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 8:45am-10:00am |
Cycle & Sculpt |
Cycle Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:45am-10:45am |
HIIT Strength |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 4:15pm-5:30pm |
Mat/Chair Yoga |
Yoga Studio |
| 5:45pm-6:45pm |
Zumba® |
Group Fitness Studio |
| 5:45pm-6:30pm |
Youth Yoga |
Yoga Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 7:00pm-8:00pm |
UJam Fitness® |
Group Fitness Studio |
| Tuesday, Oct 8 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 9 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:50am-10:50am |
SR Cycle, Row & Strength |
Cycle Studio |
| 9:50am-10:50am |
WB Cardio & Core |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 5:30pm-6:30pm |
Chisel & Sculpt |
Group Fitness Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 6:30pm-7:30pm |
Bollywood |
Group Fitness Studio |
| 6:35pm-7:05pm |
Rolling & Stretch |
Yoga Studio |
| Thursday, Oct 10 |
| 5:30am-6:30am |
Cycle & Sculpt |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:15am |
Cycle Bootcamp |
Cycle Studio |
| 9:50am-10:50am |
Chisel & Sculpt |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Yoga Studio |
| 11:00am-11:45am |
Zumba Gold® |
Group Fitness Studio |
| 4:30pm-5:30pm |
Row & Weights |
Group Fitness Studio |
| 5:35pm-6:20pm |
HIIT Strength |
Group Fitness Studio |
| 6:30pm-7:30pm |
UJam Fitness® |
Group Fitness Studio |
| Friday, Oct 11 |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:45am-9:45am |
Cycle/Kettlebell |
Cycle Studio |
| 8:45am-9:45am |
Iron Bodies |
Group Fitness Studio |
| 9:15am-10:30am |
Intro to Power Yoga |
Yoga Studio |
| 9:50am-10:50am |
Step TNT |
Group Fitness Studio |
| 10:45am-11:45am |
Advanced SR Yoga |
Yoga Studio |
| 11:00am-12:00pm |
Bootcamp |
Group Fitness Studio |
| Saturday, Oct 12 |
| 8:15am-9:15am |
Kettlebell |
Group Fitness Studio |
| 8:15am-9:15am |
Cycle |
Cycle Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:30am-10:30am |
WB Cardio & Core |
Group Fitness Studio |
| 10:40am-11:40am |
Row & Weights |
Group Fitness Studio |
| Sunday, Oct 13 |
| 1:15pm-2:15pm |
Iron Bodies |
Group Fitness Studio |
| 3:15pm-4:15pm |
Zumba® |
Group Fitness Studio |
| Monday, Oct 14 |
| 5:30am-6:30am |
Chisel & Sculpt |
Group Fitness Studio |
| 8:00am-9:00am |
SS Classic® |
Dance Studio |
| 8:15am-8:45am |
Rolling & Stretch |
Yoga Studio |
| 8:40am-9:40am |
Zumba® |
Group Fitness Studio |
| 8:45am-10:00am |
Cycle & Sculpt |
Cycle Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:45am-10:45am |
HIIT Strength |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 4:15pm-5:30pm |
Mat/Chair Yoga |
Yoga Studio |
| 5:45pm-6:45pm |
Zumba® |
Group Fitness Studio |
| 5:45pm-6:30pm |
Youth Yoga |
Yoga Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 7:00pm-8:00pm |
UJam Fitness® |
Group Fitness Studio |
| Tuesday, Oct 15 |
| 5:30am-6:30am |
Cycle |
Cycle Studio |
| 7:15am-8:15am |
Gentle Yoga |
Yoga Studio |
| 8:45am-9:45am |
Cardio Kickboxing |
Group Fitness Studio |
| 9:00am-10:15am |
Vinyasa Yoga |
Yoga Studio |
| 9:15am-10:30am |
Cycle & Circuit TRX® |
Cycle Studio |
| 9:50am-10:50am |
Core n More |
Group Fitness Studio |
| 10:30am-11:30am |
Chair Yoga |
Dance Studio |
| 11:00am-12:00pm |
SR Aerobic Fit |
Group Fitness Studio |
| 5:30pm-6:30pm |
Bootcamp |
Group Fitness Studio |
| 6:40pm-7:40pm |
Zumba® |
Group Fitness Studio |
| Wednesday, Oct 16 |
| 5:30am-6:30am |
HIIT Strength |
Group Fitness Studio |
| 7:45am-8:45am |
SR Cardio Fit |
Dance Studio |
| 8:45am-9:45am |
Cycle, Row & Strength |
Cycle Studio |
| 8:45am-9:45am |
Kettlebell |
Group Fitness Studio |
| 9:00am-10:00am |
SS Classic® |
Dance Studio |
| 9:15am-10:30am |
Traditional Yoga |
Yoga Studio |
| 9:50am-10:50am |
SR Cycle, Row & Strength |
Cycle Studio |
| 9:50am-10:50am |
WB Cardio & Core |
Group Fitness Studio |
| 10:45am-11:45am |
Chair Yoga |
Yoga Studio |
| 12:00pm-1:15pm |
Line Dancing |
Group Fitness Studio |
| 5:30pm-6:30pm |
Chisel & Sculpt |
Group Fitness Studio |
| 6:15pm-7:15pm |
Cycle |
Cycle Studio |
| 6:30pm-7:30pm |
Bollywood - CANCELLED |
Group Fitness Studio |
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